Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the author of the acclaimed self-help book, Changeology: 5 Steps to Realizing Your Goals and Resolutions, has authored over 400 publications and has co-written and edited 22 books, principally in the areas of psychotherapy, clinical psychology, professional training, and self-change. In this episode, he and Eric discuss what the science of behavior change tells us when it comes to the do’s and don’t’s of creating new behaviors and putting an end to problematic ones. This episode is full of practical wisdom and is a must-listen for anyone looking to create meaningful, lasting change in their lives. 

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In This Interview, Dr. John Norcross and I discuss Behavior Change and…
His book, Changeology: 5 Steps to Realizing Your Goals and Resolutions
One of the colossal mistakes people make when trying to change their behavior
Motivation & willpower versus learnable skills
Harnessing the power of the science of behavior change as well as the 5 stages of behavior change
The power of doing the right things at the right time
Preparing to follow a behavior change program
The 90-day commitment for lasting behavior change
Chronic Contemplation as well as what to do when you slip up
The findings from the New Years Resolutions Study
Energy sources
The importance of a “change team” or a “support team”
The common “countering” methods using “healthy opposites”
How to apply the “healthy opposites” approach to emotional eating
The truth: what is measured, improves
Dealing with urges as well as cravings

Dr. John Norcross Links:

changeologybook.org

Twitter

Facebook

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Dr. John Norcross is&nbsp;an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the author of the acclaimed self-help book,<a href="https://amzn.to/2qOoYtz" target="_blank">&nbsp;Changeology: 5 Steps to Realizing Your Goals and Resolutions</a>, has authored over 400 publications and has co-written and edited 22 books, principally in the areas of psychotherapy, clinical psychology, professional training, and self-change. In this episode, he and Eric discuss what the science of behavior change tells us when it comes to the do’s and don’t’s&nbsp;of creating new behaviors and putting an end to problematic ones. This episode is full of practical wisdom and is a must-listen for anyone looking to create meaningful, lasting change in their lives.&nbsp;<a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Dr. John Norcross and I discuss Behavior Change and…<ul><li>His book,&nbsp;<a href="https://amzn.to/2qOoYtz" target="_blank">Changeology: 5 Steps to Realizing Your Goals and Resolutions</a></li><li>One of the colossal&nbsp;mistakes people make when trying to change their behavior</li><li>Motivation &amp; willpower versus learnable skills</li><li>Harnessing the power of the science of behavior change as well as the 5 stages of behavior change</li><li>The power of doing the right things at the right time</li><li>Preparing to follow a behavior change program</li><li>The 90-day commitment for lasting behavior change</li><li>Chronic Contemplation as well as what to do when you slip up</li><li>The findings from the New Years Resolutions Study</li><li>Energy sources</li><li>The importance of a “change team” or a “support team”</li><li>The common “countering” methods using “healthy opposites”</li><li>How to apply the “healthy opposites” approach to emotional eating</li><li>The truth: what is measured, improves</li><li>Dealing with urges as well as cravings</li></ul>Dr. John Norcross Links:<a href="http://www.changeologybook.com/dr-john-norcross/" target="_blank">changeologybook.org</a><a href="https://twitter.com/JohnCNorcross" target="_blank">Twitter</a><a href="https://www.facebook.com/changeology" target="_blank">Facebook</a>Blinkist:&nbsp;Do you have an ever-growing list of books to read?&nbsp;Blinkist&nbsp;can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less (audio available too!) go to&nbsp;<a href="http://www.blinkist.com/wolf" target="_blank">www.blinkist.com/wolf</a>&nbsp;for a&nbsp;7-day&nbsp;free trial and then save 25% off your new subscription if you decide to sign up!Nimble:&nbsp;Get great electronics you can feel really good about.&nbsp;Nimble&nbsp;makes premium, everyday tech products (like portable chargers, wireless chargers, protective phone cases and more). They use only sustainable materials, work with ethical factories, and ship in 100% plastic-free packaging. They’ll recycle your old electronics, too. To get 25% off your first&nbsp;Nimble&nbsp;order, go to&nbsp;&nbsp;<a href="http://www.gonimble.com/wolf" target="_blank">www.gonimble.com/wolf</a>&nbsp;and enter promo code WOLFPhlur: Get a luxurious scent made with transparent, clean ingredients.&nbsp;Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your Phlur sampler set&nbsp;at<a href="http://phlur.com/" target="_blank">&nbsp;Phlur.com</a>/wolf

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Dr. John Norcross on the Keys to Successful Behavior Change

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/349fd3ca-3bfe-4136-a509-aea0014aa0b0/transcript

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