Dr. Edith Eger is a Holocaust survivor who went on to graduate with a PhD from the University of Texas. She is a prolific author and maintains a busy clinical psychology practice. She is also frequently invited to speaking engagements around the world.  Eric and Dr. Eger discuss her book, The Gift: 12 Lessons to Save Your Life

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Registration for the Spiritual Habits Group Program is open now! Visit spiritualhabits.net to sign up and learn more about how to bring forth real transformation in your life!

In This Interview, Dr. Edith Eger and I Discuss Life Lessons and…
Her book, The Gift: 12 Lessons to Save Your LifeI
If you don’t love yourself, you can’t love others
How she views her experience in Auschwitz as an opportunity for discovering her inner strength
The prison of victimhood
Looking at things from different perspectives 
How we are hungry for affection, attention, and approval
The opposite of depression is expression
The prisons of guilt and shame
The prison of judgment 
Having spiritual freedom 

Dr. Edith Eger Links:

Edith’s Website

Twitter

Facebook

Instagram

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Dr. Edith Eger on Life Lessons, you might also enjoy these other episodes:

Improvising in Life with Stephen Nachmanovitch

Dr. Tererai Trent on Incredible Perseverance

Dr. Edith Eger is a Holocaust survivor who went on to graduate with a PhD from the University of Texas.&nbsp;She is a prolific author and maintains a busy clinical psychology practice.&nbsp;She is also frequently invited to speaking engagements around the world.&nbsp;&nbsp;Eric and Dr. Eger discuss her book,&nbsp;<a href="https://bookshop.org/a/16850/9781982143091" rel="noopener noreferrer" target="_blank">The Gift: 12 Lessons to Save Your Life</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Registration for the Spiritual Habits Group Program is open now!&nbsp;Visit&nbsp;<a href="http://spiritualhabits.net/" rel="noopener noreferrer" target="_blank">spiritualhabits.net</a>&nbsp;to sign up and learn more about how to bring forth real transformation in your life!In This Interview, Dr. Edith Eger and I Discuss Life Lessons and…<ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9781982143091" rel="noopener noreferrer" target="_blank">The Gift:&nbsp;12 Lessons to Save Your Life</a>I</li><li>If you don’t love yourself, you can’t love others</li><li>How she views her experience in Auschwitz&nbsp;as an opportunity for discovering her inner strength</li><li>The prison of victimhood</li><li>Looking at things from different perspectives&nbsp;</li><li>How we are hungry for affection, attention, and approval</li><li>The opposite of depression is expression</li><li>The prisons of guilt and shame</li><li>The prison of judgment&nbsp;</li><li>Having spiritual freedom&nbsp;</li></ul>Dr. Edith Eger Links:<a href="https://dreditheger.com/" rel="noopener noreferrer" target="_blank">Edith’s Website</a><a href="https://twitter.com/dreditheger1/" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.facebook.com/dreditheger" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://www.instagram.com/dr.editheger/" rel="noopener noreferrer" target="_blank">Instagram</a>Talkspace&nbsp;is&nbsp;the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit&nbsp;<a href="http://www.talkspace.com/wolf" rel="noopener noreferrer" target="_blank">www.talkspace.com</a>&nbsp;or download the app&nbsp;and enter Promo Code: WOLF to get $100 off your first month.Calm&nbsp;App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep.&nbsp;Get 40% off a&nbsp;Calm&nbsp;Premium Subscription (a limited time offer!)&nbsp;by going to&nbsp;<a href="http://www.calm.com/wolf" rel="noopener noreferrer" target="_blank">www.calm.com/wolf</a>If you enjoyed this conversation with Dr. Edith Eger on Life Lessons, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/improvising-life/" rel="noopener noreferrer" target="_blank">Improvising in Life with Stephen Nachmanovitch</a><a href="https://www.oneyoufeed.net/tererai-trent/" rel="noopener noreferrer" target="_blank">Dr. Tererai Trent on Incredible Perseverance</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Dr. Edith Eger on Life Lessons

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7918c657-2f5c-4bbb-b469-aea00142b5fd/transcript

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