Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes, and more. 

In this episode, Eric and Dr. Amishi Jha discuss her new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a Day

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Dr. Amishi Jha and I Discuss Peak Mind and Attention Training and...
Her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a Day
Defining "peak mind" and the distinction between thinking and doing
The doing mode and being mode
The being mode is being observant and receptive to what is happening
Wisdom is both reflection and action
The different modes of the brain and their functions
How we prioritize information based on our goals that then guide how we interact with our mind and environment
How our attention itself isn't the problem, but rather how we monitor our attention that is problematic
The effectiveness of 12 minutes of a mindfulness practice every day
S.T.O.P. practice: Stop, Take a breathe, Observe, Proceed
Understanding our framework and how we can reframe and deframe our experiences 
The problem with positive psychology tactics when you're depleted
How negative feelings or conflict is an opportunity to observe and course correct
The various microstates of the mind and their contingency on our next thoughts and actions




Dr. Amishi Jha Links:

Amishi's Website

Twitter

Instagram

Facebook

Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Dr. Amishi Jha you might also enjoy these other episodes:

Stolen Focus and Attention with Johann Hari

How to Focus and Accomplish Goals with Emily Balcetis

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes, and more.&nbsp;In this episode, Eric and Dr. Amishi Jha discuss her new book, <a href="https://bookshop.org/a/16850/9780062992147" rel="noopener noreferrer" target="_blank">Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a Day</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Dr. Amishi Jha and I Discuss Peak Mind and Attention Training and...<ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9780062992147" rel="noopener noreferrer" target="_blank">Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a Day</a></li><li>Defining "peak mind" and the distinction between thinking and doing</li><li>The doing mode and being mode</li><li>The being mode is being observant and receptive to what is happening</li><li>Wisdom is both reflection and action</li><li>The different modes of the brain and their functions</li><li>How we prioritize information based on our goals that then guide how we interact with our mind and environment</li><li>How our attention itself isn't the problem, but rather how we monitor our attention that is problematic</li><li>The effectiveness of 12 minutes of a mindfulness practice every day</li><li>S.T.O.P. practice:&nbsp;Stop, Take a breathe, Observe, Proceed</li><li>Understanding our framework and how we can reframe and deframe our experiences&nbsp;</li><li>The problem with positive psychology tactics when you're depleted</li><li>How negative feelings or conflict is an opportunity to observe and course correct</li><li>The various microstates of the mind and their contingency on our next thoughts and actions</li></ul> Dr. Amishi Jha Links:<a href="https://amishi.com/" rel="noopener noreferrer" target="_blank">Amishi's Website</a><a href="https://twitter.com/amishijha" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.instagram.com/amishipjha/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.facebook.com/amishi.jha" rel="noopener noreferrer" target="_blank">Facebook</a>Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit&nbsp;<a href="http://truthaboutweight.com/" rel="noopener noreferrer" target="_blank">truthaboutweight.com</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Dr. Amishi Jha you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/stolen-focus-and-attention/" rel="noopener noreferrer" target="_blank">Stolen Focus and Attention with Johann Hari</a><a href="https://www.oneyoufeed.net/how-to-focus-and-accomplish-goals/" rel="noopener noreferrer" target="_blank">How to Focus and Accomplish Goals with Emily Balcetis</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Dr. Amishi Jha on Peak Mind and Attention Training

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f81dc0a-67ae-4a92-8139-aea0013a2c36/transcript

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