In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works.

Key Takeaways:
[00:06:40] Neuromyths and neuroscience understanding.
[00:09:31] Lizard brain myth debunked.
[00:12:37] Constructed emotions vs. hardwired reactions.
[00:16:24] Language and emotional understanding.
[00:18:55] Change and brain plasticity.
[00:24:41] Willpower and self-control dynamics.
[00:30:36] Addiction vs. Habit Distinction
[00:33:21] Aging versus dementia distinction.
[00:38:24] Cognitive testing for memory concerns.
[00:40:43] Alzheimer’s disease research trends.
[00:44:47] Hearing loss as a risk factor.
[00:49:24] Sleep’s impact on brain health.
[00:51:20] Social connections and mental health.

For full show notes, click here!

If you enjoyed this episode with Sarah McKay, check out these other episodes:

Understanding How the Brain Works with Lisa Feldman Barrett

Eating for Brain Health with Lisa Mosconi

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what&rsquo;s really holding you back from change. She also discusses willpower and how it isn&rsquo;t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works.
Key Takeaways:
<ul>
<li>[00:06:40] Neuromyths and neuroscience understanding.</li>
<li>[00:09:31] Lizard brain myth debunked.</li>
<li>[00:12:37] Constructed emotions vs. hardwired reactions.</li>
<li>[00:16:24] Language and emotional understanding.</li>
<li>[00:18:55] Change and brain plasticity.</li>
<li>[00:24:41] Willpower and self-control dynamics.</li>
<li>[00:30:36] Addiction vs. Habit Distinction</li>
<li>[00:33:21] Aging versus dementia distinction.</li>
<li>[00:38:24] Cognitive testing for memory concerns.</li>
<li>[00:40:43] Alzheimer&rsquo;s disease research trends.</li>
<li>[00:44:47] Hearing loss as a risk factor.</li>
<li>[00:49:24] Sleep&rsquo;s impact on brain health.</li>
<li>[00:51:20] Social connections and mental health.</li>
</ul>
For full show notes,<a href="https://www.oneyoufeed.net/debunking-brain-myths/">&nbsp;click here</a>!
If you enjoyed this episode with Sarah McKay, check out these other episodes:
<a href="https://www.oneyoufeed.net/understanding-how-the-brain-works/">Understanding How the Brain Works with Lisa Feldman Barrett</a>
<a href="https://www.oneyoufeed.net/brain-health/">Eating for Brain Health with Lisa Mosconi</a>
<a href="https://www.oneyoufeed.net/how-to-harness-brain-energy-for-mental-health/">How to Harness Brain Energy for Mental Health with Dr. Chris Palmer</a>
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/25013d42-5d19-4687-b841-b2a700f65919/transcript

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