Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes



This week we talk to Deborah Schoeberlein David about integrating mindfulness into daily life


Deborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah's most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah's other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post.


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 In This Interview Deborah and I Discuss...



The One You Feed parable
Her new book
How the mind naturally wanders
How mindfulness is not a panacea
Bringing mindfulness into all aspects of our lives
Exploring different styles of meditation
The practice of adding in instead of adding on
Integrating mindfulness into activites that we are already doing
Focus, Observe, Refocus
Learning to break our habitual reaction patterns
Increasing the space between stimulus and response







Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes     This week we talk to Deborah Schoeberlein David about integrating mindfulness into daily life Deborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah's most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah's other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post. Our Sponsor this Week is Spirituality and Health Magazine. Click here for your free trial issue and special offer.  In This Interview Deborah and I Discuss... The One You Feed parable Her new book How the mind naturally wanders How mindfulness is not a panacea Bringing mindfulness into all aspects of our lives Exploring different styles of meditation The practice of adding in instead of adding on Integrating mindfulness into activites that we are already doing Focus, Observe, Refocus Learning to break our habitual reaction patterns Increasing the space between stimulus and response        Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Deborah Schoeberlein David

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/387ffb42-7af2-495c-88ed-aea0015ee66b/transcript

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