In This Interview, Dean Sluyter and I Discuss…
His book, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Right View and how it relates to having less fear in your life
How right view is always liberating
Asking, “does it help?”
“One mustn’t assume burdens that God doesn’t lay upon us. The state of worry is not itself meritorious.” CS Lewis
The problem with trying to control your mind
Transcendental Meditation
Hanging out in tasklessness
The open space of awareness
How thought doesn’t have to go away in order to meditate
Relax your grip, and relax back into yourself
It doesn’t grip you, it has no power to do that. You grip it.
What it means to relax at the moment of contact
Relax into it, stop the resistance of it
Pain is inevitable, suffering is optional
suffering = pain x resistance




Dean Sluyter Links

Homepage

Meditation

Youtube

Twitter

In This Interview, Dean Sluyter and I Discuss…<ul><li>His book,&nbsp;<a href="https://amzn.to/2WGX2TO" target="_blank">Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction</a></li><li>Right View and how it relates to having less fear in your life</li><li>How right view is always liberating</li><li>Asking, “does it help?”</li><li>“One mustn’t assume burdens that God doesn’t lay upon us. The state of worry is not itself meritorious.” CS Lewis</li><li>The problem with trying to control your mind</li><li>Transcendental Meditation</li><li>Hanging out in tasklessness</li><li>The open space of awareness</li><li>How thought doesn’t have to go away in order to meditate</li><li>Relax your grip, and relax back into yourself</li><li>It doesn’t grip you, it has no power to do that. You grip it.</li><li>What it means to relax at the moment of contact</li><li>Relax into it, stop the resistance of it</li><li>Pain is inevitable, suffering is optional</li><li>suffering = pain x resistance</li></ul> Dean Sluyter Links<a href="https://www.deansluyter.com/" target="_blank">Homepage</a><a href="https://www.youtube.com/watch?v=6XGuDDgnCU4&amp;feature=youtu.be" target="_blank">Meditation</a><a href="https://www.youtube.com/channel/UCQ23Qk9QsQs8k887a1PEl-Q" target="_blank">Youtube</a><a href="https://twitter.com/DeanSluyter" target="_blank">Twitter</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Dean Sluyter on Fearing Less

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/82dfaf3f-bc2f-4c19-8cc0-aea0014f394b/transcript

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