Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. Cory believes that the more we understand ourselves, the less we suffer.

In this episode, Cory and Eric discuss his book, Now Is The Way: An Unconventional Approach To Modern Mindfulness.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Cory Allen and I Discuss Cultivating Mindfulness and…
His book, Now Is The Way: An Unconventional Approach To Modern Mindfulness
The role of our actions in determining who we are
How to differentiate between helpful and unhelpful negative thoughts and emotions
The most effective way to widen the gap between stimulus and response
The watching mind and the doing mind
Why the notions of emptiness and non-self needn’t be scary
The answer to the question, “Does my life even matter?”
How we assign meaning rather than find meaning in life
What it means to dilute strong emotions or ruminating thoughts when they arise

Cory Allen Links:

www.cory-allen.org

Twitter

Instagram

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If you enjoyed this conversation with Cory Allen on Cultivating Mindfulness, you might also enjoy these other episodes:

Effortless Mindfulness with Loch Kelly

Transformative Mindfulness with Shauna Shapiro

Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. Cory believes that the more we understand ourselves, the less we suffer.In this episode, Cory and Eric discuss his book,&nbsp;<a href="https://bookshop.org/a/16850/9780525538042" rel="noopener noreferrer" target="_blank">Now Is The Way: An Unconventional Approach To Modern Mindfulness.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Cory Allen and I Discuss Cultivating Mindfulness and…<ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9780525538042" rel="noopener noreferrer" target="_blank">Now Is The Way: An Unconventional Approach To Modern Mindfulness</a></li><li>The role of our actions in determining who we are</li><li>How to differentiate&nbsp;between&nbsp;helpful and unhelpful negative thoughts and emotions</li><li>The most effective way to widen the gap between stimulus and response</li><li>The watching mind and the doing mind</li><li>Why the notions of emptiness and non-self&nbsp;needn’t be scary</li><li>The answer to the question, “Does my life even matter?”</li><li>How we assign meaning rather than find meaning in life</li><li>What it means to dilute strong emotions or ruminating thoughts when they arise</li></ul>Cory Allen Links:<a href="http://www.cory-allen.com/" rel="noopener noreferrer" target="_blank">www.cory-allen.org</a><a href="https://twitter.com/heycoryallen" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://instagram.com/heycoryallen" rel="noopener noreferrer" target="_blank">Instagram</a>BLUBlox&nbsp;offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life.&nbsp;Visit&nbsp;<a href="https://www.blublox.com/" rel="noopener noreferrer" target="_blank">BLUblox.com</a>&nbsp;and get&nbsp;free shipping worldwide and also 15% off with Promo Code:&nbsp;WOLF15SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. SimpliSafe is having a huge holiday sale! Visit&nbsp;<a href="http://simplisafe.com/wolf" rel="noopener noreferrer" target="_blank">simplisafe.com/wolf</a>&nbsp;for a free home security camera and 40% off any security system.&nbsp;Pachamama:&nbsp;Produces extraordinary&nbsp;high quality, organic CBD products. They are&nbsp;one of three companies in over 200 top selling CBD brands to actually test negative for leads, metals, and pesticides and test positive for having the right amount of CBD. Visit&nbsp;<a href="http://www.enjoypachamama.com/" rel="noopener noreferrer" target="_blank">www.enjoypachamama.com</a>&nbsp;and use code WOLF for 25% off.If you enjoyed this conversation with Cory Allen on Cultivating Mindfulness, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/effortless-mindfulness/" rel="noopener noreferrer" target="_blank">Effortless Mindfulness with Loch Kelly</a><a href="https://www.oneyoufeed.net/transformative-mindfulness/" rel="noopener noreferrer" target="_blank">Transformative Mindfulness with Shauna Shapiro</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Cory Allen on Cultivating Mindfulness

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63183a7b-6075-49ea-8f1d-aea001452b96/transcript

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