Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Cindy Stulberg and I Discuss…
Her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy 
That your relationships hold the key to your happiness
Interpersonal Psychotherapy
The areas of life that trigger a depressive episode
Drawing your social circle and asking questions about them
How to build your social circle
Conversation starters
The difference between feelings and moods
Questions for emotional enlightenment
Getting input from others when looking to do things differently for them to make things better
Paying attention to how you feel 
The question: What’s the best, worst and most likely outcome?
Linking rigid expectations to happiness
How you can’t expect 1 person to meet all your needs

Cindy Stulberg Links:

The Institute of Interpersonal Psychotherapy

Twitter

Facebook

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler set

Quip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brushing easy. It starts at just $25. Go to www.getquip.com/wolf to get your first refill pack for free

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial

If you liked this episode, you might also enjoy these other episodes:

Amy Banks

Eric Maisel

Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book,&nbsp;<a href="https://amzn.to/2xAHg1o" target="_blank">Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.</a><a href="https://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Cindy Stulberg and I Discuss…<ul><li>Her book,&nbsp;<a href="https://amzn.to/2xAHg1o" target="_blank">Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy&nbsp;</a></li><li>That your relationships hold the key to your happiness</li><li>Interpersonal Psychotherapy</li><li>The areas of life that trigger a depressive episode</li><li>Drawing your social circle and asking questions about them</li><li>How to build your social circle</li><li>Conversation starters</li><li>The difference between feelings and moods</li><li>Questions for emotional enlightenment</li><li>Getting input from others when looking to do things differently for them to make things better</li><li>Paying attention to how you feel&nbsp;</li><li>The question: What’s the best, worst and most likely outcome?</li><li>Linking rigid expectations to happiness</li><li>How you can’t expect 1 person to meet all your needs</li></ul>Cindy Stulberg Links:<a href="https://www.interpersonalpsychotherapy.com/" target="_blank">The Institute of Interpersonal Psychotherapy</a><a href="https://twitter.com/cstulberg" target="_blank">Twitter</a><a href="https://www.facebook.com/cindy.stulberg" target="_blank">Facebook</a>Phlur&nbsp;makes stunning, non-toxic&nbsp;perfumes, listing every ingredient and why it’s there&nbsp;<a href="http://www.phlur.com/" target="_blank">www.phlur.com</a>/wolf and use&nbsp;promo code WOLF to get 20% off first custom sampler setQuip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brushing easy. It starts at just $25. Go to&nbsp;<a href="http://www.getquip.com/wolf" target="_blank">www.getquip.com/wolf</a>&nbsp;to get your first refill pack for freeThe&nbsp;Upper&nbsp;Room&nbsp;– a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to&nbsp;<a href="http://www.upperroom.org/welcome" target="_blank">www.upperroom.org/welcome</a>&nbsp;to get a free 30-day trialIf you liked this episode, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/amy-banks/" target="_blank">Amy Banks</a><a href="https://www.oneyoufeed.net/eric-maisel/" target="_blank">Eric Maisel</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Cindy Stulberg on Relationships

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b78a8ee-1351-4e1f-81b1-aea0014c7f7c/transcript

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