Christopher Keevil is an ordained Zen teacher who has been practicing since 1991 and teaching since 1998 in the lineage of his teacher, Zen Master Bo Mun. He is also the Managing Director and founder of Wellspring Consulting and is the founder and host teacher of Garden Oak Sangha.

In this episode, Eric and Christopher discuss his book, Finding Zen in the Ordinary: Stories and Reflections

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In This Interview, Christopher Keevil and I Discuss Finding Zen in the Ordinary and …
His book, Finding Zen in the Ordinary: Stories and Reflections
Learning to live life by choosing to be here and now
Paying attention in the present moment and seeing what’s here without judgment
Meditation tips for beginners
Meditation practice is training to become present
His process of writing and finding deeper meaning
Visualizing spiritual growth as a helix that has movement and cycles
How our deeper self can move us to take action
Having both faith, doubt, and courage in life 
The emotional imperative of “I am” is a mirage

Christopher Keevil Links:

Christopher’s Website

Twitter

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Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Christopher Keevil on Finding Zen in the Ordinary, you might also enjoy these other episodes:

Hardcore Zen with Brad Warmer

Practical Zen with Grace Schireson

Christopher Keevil is an ordained Zen teacher who has been practicing since 1991 and teaching since 1998 in the lineage of his teacher, Zen Master Bo Mun.&nbsp;He is also the Managing Director and founder of Wellspring Consulting and is the founder and host teacher of Garden Oak Sangha.In this episode, Eric and Christopher discuss his book,&nbsp;<a href="https://bookshop.org/a/16850/9781789044492" rel="noopener noreferrer" target="_blank">Finding Zen in the Ordinary:&nbsp;Stories and Reflections</a>If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out&nbsp;<a href="https://www.oneyoufeed.net/coach" rel="noopener noreferrer" target="_blank">The One You Feed&nbsp;Coaching Program</a>. To learn more and to schedule a free 30-minute call with Eric, visit&nbsp;<a href="http://oneyoufeed.net/coach" rel="noopener noreferrer" target="_blank">oneyoufeed.net/coach</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Christopher Keevil and I Discuss Finding Zen in the Ordinary and …<ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781789044492" rel="noopener noreferrer" target="_blank">Finding Zen in the Ordinary:&nbsp;Stories and Reflections</a></li><li>Learning to live life by choosing to be here and now</li><li>Paying attention in the present moment and seeing what’s here without judgment</li><li>Meditation tips for beginners</li><li>Meditation practice is training to become present</li><li>His process of writing and finding deeper meaning</li><li>Visualizing spiritual growth as a helix that has movement and cycles</li><li>How our deeper self can move us to take action</li><li>Having both faith, doubt, and courage in life&nbsp;</li><li>The emotional imperative of “I am” is a mirage</li></ul>Christopher Keevil Links:<a href="http://www.wellspringconsulting.net/" rel="noopener noreferrer" target="_blank">Christopher’s Website</a><a href="https://twitter.com/chriskeevil" rel="noopener noreferrer" target="_blank">Twitter</a>BiOptimizers: Just 2 capsules of their Magnesium Breakthrough taken before bed gives you all 7 forms of magnesium so that you sleep better at night. Go to&nbsp;<a href="http://www.magbreakthrough.com/wolf" rel="noopener noreferrer" target="_blank">www.magbreakthrough.com/wolf</a>&nbsp;and use the promo code WOLF10 at checkout to save 10%.Calm&nbsp;App: The&nbsp;app&nbsp;designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use&nbsp;Calm&nbsp;to get better sleep.&nbsp;Get 40% off a&nbsp;Calm&nbsp;Premium Subscription (a limited time offer!)&nbsp;by going to&nbsp;<a href="http://www.calm.com/wolf" rel="noopener noreferrer" target="_blank">www.calm.com/wolf</a>If you enjoyed this conversation with Christopher Keevil on Finding Zen in the Ordinary, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/hardcore-zen/" rel="noopener noreferrer" target="_blank">Hardcore Zen with Brad Warmer</a><a href="https://www.oneyoufeed.net/practical-zen/" rel="noopener noreferrer" target="_blank">Practical Zen with Grace Schireson</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Christopher Keevil on Finding Zen in the Ordinary

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6259b33-1f81-4161-9441-aea00140fe52/transcript

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