Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She’s sold well over a quarter of a million books and her books have now been translated into nine languages. She’s been sober since 2013. Catherine has also written about being single later in life and learning to appreciate the ordinary.  

Eric and Catherine discuss her latest book, Sunshine Warm: Unexpected Sober Joy That Lasts

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Catherine Gray and I Discuss The Lasting Joy of Being Sober and…
Her book, Sunshine Warm: Unexpected Sober Joy That Lasts
The power of getting more specific with your gratitude lists
Being several years removed from addiction and in the advanced stages of recovery
Understanding that addiction doesn’t have to define you, but that it’s always there
No longer defining herself as an alcoholic after several years of sobriety
Addiction can be the difference between what you intend to do and what you actually do
How addiction is a spectrum and not black or white
The issues with labeling yourself as an addict
What matters most is asking yourself if your life would be better without the substance or behavior
The challenge with addictions that are considered socially acceptable 
How most experts agree there isn’t such a thing as an addictive personality
Some people may have addictive tendencies based on various traits
Understanding that our perception of ourselves is what shapes our reality



Catherine Gray Links:

Catherine Gray

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When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Catherine Gray, you might also enjoy these other episodes:

Catherine Gray (2018 Interview)

Catherine Gray on Unexpected Joy (2019 Interview)

Catherine Gray is a&nbsp;Sunday Times Bestselling&nbsp;author of five books, including&nbsp;debut smash hit&nbsp;<a href="https://bookshop.org/a/16850/9781912023387" rel="noopener noreferrer" target="_blank">The Unexpected Joy of Being Sober</a>.&nbsp;She’s sold well over a quarter of a million books and her books have now been translated into nine languages.&nbsp;She’s been sober since 2013. Catherine has also written about being single later in life and learning to appreciate the ordinary.&nbsp;&nbsp;Eric and Catherine discuss her latest book,&nbsp;<a href="https://bookshop.org/a/16850/9781783253395" rel="noopener noreferrer" target="_blank">Sunshine Warm:&nbsp;Unexpected Sober Joy That Lasts</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Catherine Gray and I Discuss The Lasting Joy of Being Sober and…<ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9781783253395" rel="noopener noreferrer" target="_blank">Sunshine Warm:&nbsp;Unexpected Sober Joy That Lasts</a></li><li>The power of getting more specific with your gratitude lists</li><li>Being several years removed from addiction and in the advanced stages of recovery</li><li>Understanding that addiction doesn’t have to define you, but that it’s always there</li><li>No longer defining herself as an alcoholic after several years of sobriety</li><li>Addiction can be the difference between what you intend to do and what you actually do</li><li>How addiction is a spectrum and not black or white</li><li>The issues with labeling yourself as an addict</li><li>What matters most is asking yourself if your life would be better without the substance or behavior</li><li>The challenge with addictions that are considered&nbsp;socially acceptable&nbsp;</li><li>How most experts agree there isn’t such a thing as an addictive personality</li><li>Some people may have addictive tendencies based on various traits</li><li>Understanding that our perception of ourselves is what shapes our reality</li><li> </li></ul>Catherine Gray Links:<a href="https://linktr.ee/CatherineGray" rel="noopener noreferrer" target="_blank">Catherine Gray</a><a href="https://twitter.com/cathgraywrites" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.instagram.com/unexpectedjoyof" rel="noopener noreferrer" target="_blank">Instagram</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Catherine Gray, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/catherine-gray/" rel="noopener noreferrer" target="_blank">Catherine Gray (2018 Interview)</a><a href="https://www.oneyoufeed.net/catherinegray/" rel="noopener noreferrer" target="_blank">Catherine Gray on Unexpected Joy (2019 Interview)</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Catherine Gray on The Lasting Joy of Being Sober

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4cf0a369-908a-4592-b1ad-aea0013c2431/transcript

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