Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, and BBC Earth among others.

In this episode, Eric and Caroline discuss her book, Move: How the New Science of Body Movement Can Set Your Mind Free.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Caroline Williams and I Discuss The Science of Movement and…
Her book,  Move: How the New Science of Body Movement Can Set Your Mind Free
How moving our bodies can affect the many parameters that affect how we feel
Meditation is a way to tune in to our body and how we’re feeling
How our brains were originally meant to inform us how and where to move in the world
How physical activity positively affects our brains and mental health
Interoception is the sense of the internal state of our body
The powerful effects of physical movement on our thoughts and feelings
Walking at a moderate pace turns down the thinking brain and increases creativity
Having a strong core and good posture can improve the way we feel
Strength training and its powerful effect on self-esteem
The benefits of dancing 
Breathwork and how breathing exercises affect the body

Caroline Williams links:

Caroline’s Homepage

Twitter

Instagram

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Caroline Williams, you might also enjoy these other episodes:

Episode 135: Michelle Segar

The Science of Breathing with James Nestor

Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, and BBC Earth among others.In this episode, Eric and Caroline discuss her book,&nbsp;<a href="https://bookshop.org/a/16850/9781335914040" rel="noopener noreferrer" target="_blank">Move: How the New Science of Body Movement Can Set Your Mind Free.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Caroline Williams and I Discuss The Science of Movement and…<ul><li>Her book,&nbsp;&nbsp;<a href="https://bookshop.org/a/16850/9781335914040" rel="noopener noreferrer" target="_blank">Move: How the New Science of Body Movement Can Set Your Mind Free</a></li><li>How moving our bodies can affect the many parameters that affect how we feel</li><li>Meditation is a way to tune in to our body and how we’re feeling</li><li>How our brains were originally meant to inform us how and where to move in the world</li><li>How physical activity positively affects our brains and mental health</li><li>Interoception is the sense of the internal state of our body</li><li>The powerful effects of physical movement on our thoughts and feelings</li><li>Walking at a moderate pace turns down the thinking brain and increases creativity</li><li>Having a strong core and good posture can improve the way we feel</li><li>Strength training and its&nbsp;powerful effect on self-esteem</li><li>The benefits of dancing&nbsp;</li><li>Breathwork and how breathing exercises affect the body</li></ul>Caroline Williams links:<a href="https://www.carolinewilliams.net/" rel="noopener noreferrer" target="_blank">Caroline’s Homepage</a><a href="https://twitter.com/ScienceCaroline" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.instagram.com/carolinewilliams_science/" rel="noopener noreferrer" target="_blank">Instagram</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Caroline Williams, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/michelle-segar/" rel="noopener noreferrer" target="_blank">Episode 135: Michelle Segar</a><a href="https://www.oneyoufeed.net/science-of-breathing/" rel="noopener noreferrer" target="_blank">The Science of Breathing with James Nestor</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Caroline Williams on The Science of Movement

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/701fafa4-44a5-4f8d-97a5-aea001386cce/transcript

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