Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. In this interview, Eric and Cal discuss how to optimize the role of tech in our lives so that it supports us in the life we want to live., rather than depleting us and causing us to feel like we are giving it too much of our time and energy.

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In This Interview, Cal Newport and I Discuss Digital Minimalism and…
His book, Digital Minimalism: Choosing a Focused Life in a Noisy World
The concerns about our digital lifestyle
The mixture of harm and benefit with social media
The costs of our digital lifestyle
Digital Maximalist vs Digital Minimalist
Starting with your values as a guide to decide what tech you use to maximize the time you can spend on things you value
How to think about the role of tech in your life
Deploying tech to support you in living life according to your values
Having a philosophy surrounding the use of tech in your life
How clutter is costly
Adding up the cost and value of something
The importance of optimization in addition to the role of tech in our lives
Intentionality is satisfying
The 3 step process for implementing digital minimalism

Cal Newport Links:

calnewport.com

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Cal Newport is a computer science professor at Georgetown&nbsp;University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller,&nbsp;<a href="https://amzn.to/2RWbSpj" target="_blank">Digital Minimalism: Choosing a Focused Life in a Noisy World</a>. In this interview, Eric and Cal discuss how to optimize the role of tech in our lives so that it supports us in the life we want to live., rather than depleting us and causing us to feel like we are giving it too much of our time and energy.<a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Cal Newport and I Discuss Digital Minimalism and…<ul><li>His book,&nbsp;<a href="https://amzn.to/2RWbSpj" target="_blank">Digital Minimalism: Choosing a Focused Life in a Noisy World</a></li><li>The concerns about our digital lifestyle</li><li>The mixture of harm and benefit with social media</li><li>The costs of our digital lifestyle</li><li>Digital Maximalist vs Digital Minimalist</li><li>Starting with your values as a guide to decide what tech you use to maximize the time you can spend on things you value</li><li>How to think about the role of tech in your life</li><li>Deploying tech to support you in living life according to your values</li><li>Having a philosophy surrounding the use of tech in your life</li><li>How clutter is costly</li><li>Adding up the cost and value of something</li><li>The importance of optimization in addition to the role of tech in our lives</li><li>Intentionality is satisfying</li><li>The 3 step process for implementing digital&nbsp;minimalism</li></ul>Cal Newport Links:<a href="https://www.calnewport.com/" target="_blank">calnewport.com</a>Daily Harvest –&nbsp;Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to&nbsp;<a href="http://www.daily-harvest.com/" target="_blank">www.dailyharvest.com</a>&nbsp;and enter&nbsp;promo code FEEDThe&nbsp;Great&nbsp;Courses&nbsp;Plus: Are you a life long&nbsp;learner? A perpetually curious person?&nbsp;The&nbsp;Great&nbsp;Courses&nbsp;Plus&nbsp;is an on-demand streaming service that offers&nbsp;courses&nbsp;taught by professors on a whole host of topics such as Human Behavior, Money Management Skills, Astronomy, Cooking&nbsp;and so much more.&nbsp;Listeners of&nbsp;the&nbsp;show get a full month of unlimited access to their library for FREE by signing up at&nbsp;<a href="http://www.thegreatcoursesplus.com/wolf" target="_blank">www.thegreatcoursesplus.com/wolf</a>Remrise is a personalized sleep solution that uses natural, plant-based formulas to help calm the mind, relax the body and get your circadian rhythm back on track. It’s drug-free and has no groggy side effects in the morning. To get your first week FREE, go to&nbsp;<a href="http://www.getremrise.com/wolf" target="_blank">www.getremrise.com/wolf</a>&nbsp;and take their sleep quiz to determine which formulation is right for you.&nbsp;

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Cal Newport on Digital Minimalism

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b34ef61f-49a9-499b-aa4f-aea0014a625b/transcript

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