This week we talk to Alex Cornell about overcoming creative blocks.

Alex Cornell is an interface designer, filmmaker, and periodic musician. He lives in San Francisco and is currently working at Moonbase. He released a book in 2012 called Breakthrough that is a collection of ideas on how to break through creative block.  He cofounded Firespotter Labs. and one of his creative projects was featured on the front page of the Wall Street journal.

 In This Interview Alex and I Discuss...

The One You Feed parable.
Using comparison as a tool.
"Getting burnt by other people's work".
How his moods are highly correlated to his creative output.
Creating instead of consuming.
The importance of recharging and taking breaks during the day.
Finding multiple outlets for creativity.
How to remain motivated over time.
Tying your work into a larger purpose.
Finding meaning and value in your life where you are.
Using other artists "spell books"
A lot of the creative process is not visible to the naked eye.
There are no easy fixes for creative blocks.

Alex Cornell Links
Alex Cornell Homepage
Alex Cornell on Twitter
Alex Cornell on Facebook
Alex Cornell on YouTube


Some of our most popular interviews that you might also enjoy:
Dan Harris
Todd Henry- author of Die Empty
Randy Scott Hyde

This week we talk to Alex Cornell about overcoming creative blocks. Alex Cornell is an interface designer, filmmaker, and periodic musician. He lives in San Francisco and is currently working at Moonbase. He released a book in 2012 called Breakthrough that is a collection of ideas on how to break through creative block.  He cofounded Firespotter Labs. and one of his creative projects was featured on the front page of the Wall Street journal.  In This Interview Alex and I Discuss... The One You Feed parable. Using comparison as a tool. "Getting burnt by other people's work". How his moods are highly correlated to his creative output. Creating instead of consuming. The importance of recharging and taking breaks during the day. Finding multiple outlets for creativity. How to remain motivated over time. Tying your work into a larger purpose. Finding meaning and value in your life where you are. Using other artists "spell books" A lot of the creative process is not visible to the naked eye. There are no easy fixes for creative blocks. Alex Cornell Links Alex Cornell Homepage Alex Cornell on Twitter Alex Cornell on Facebook Alex Cornell on YouTube   Some of our most popular interviews that you might also enjoy: Dan Harris Todd Henry- author of Die Empty Randy Scott Hyde

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Alex Cornell

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3be62426-ffab-4d02-a5ef-aea0016389b1/transcript

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:
Unlock your peak performance potential and experience the power of flow states
Cultivate passion and grit to fuel your journey to success and fulfillment
Discover effective learning strategies to enhance your understanding and retention of new subjects
Harness the role of attention and curiosity to dive deeper into your areas of interest
Understand motivation and master the art of goal-setting for personal and professional growth

To learn more, click here!

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.
In this episode, you will be able to:
<ul>
<li>Unlock your peak performance potential and experience the power of flow states</li>
<li>Cultivate passion and grit to fuel your journey to success and fulfillment</li>
<li>Discover effective learning strategies to enhance your understanding and retention of new subjects</li>
<li>Harness the role of attention and curiosity to dive deeper into your areas of interest</li>
<li>Understand motivation and master the art of goal-setting for personal and professional growth</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-unlock-peak-performance-with-steven-kotler/">click here!</a>

How to Unlock Peak Performance with Steven Kotler

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d13ca75-bcbc-49af-9722-b16500e7935a/transcript

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.

In this episode, you will be able to:
Cultivate a gratitude practice to go deeper into your personal transformation
Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
Uncover the profound impact of sobriety on your personal evolution and self-discovery.
Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

To learn more, click here!

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.
In this episode, you will be able to:
<ul>
<li>Cultivate a gratitude practice to go deeper into your personal transformation</li>
<li>Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety</li>
<li>Uncover the profound impact of sobriety on your personal evolution and self-discovery.</li>
<li>Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey</li>
<li>Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.</li>
</ul>
<a href="http://goodwolf.me/calm">FREE Meditation Guide! </a>Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: <a href="http://goodwolf.me/calm">Click Here to Download NOW</a>
To learn more, <a href="https://www.oneyoufeed.net/rethinking-addiction-and-identity/">click here</a>!

Rethinking Addiction and Identity with Catherine Gray

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7174f589-cab1-411b-86ea-b15e00e2d821/transcript

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.

In this episode, you will be able to:
Master techniques for emotional regulation to take control of your well-being
Overcome addictions with powerful strategies for lasting change
Discover the impact of self-criticism on mental health and how to break free from its grip
Cultivate emotional sovereignty to reclaim agency in your life and relationships
Unlock the benefits of contemplative practices for heightened self-awareness and personal growth

To sign up for FREE Good Wolf Text Reminders, click here!

To learn more, click here!

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.
In this episode, you will be able to:
<ul>
<li>Master techniques for emotional regulation to take control of your well-being</li>
<li>Overcome addictions with powerful strategies for lasting change</li>
<li>Discover the impact of self-criticism on mental health and how to break free from its grip</li>
<li>Cultivate emotional sovereignty to reclaim agency in your life and relationships</li>
<li>Unlock the benefits of contemplative practices for heightened self-awareness and personal growth</li>
</ul>
To sign up for FREE Good Wolf Text Reminders, <a href="http://www.goodwolf.me/sms">click here</a>!
To learn more, <a href="https://www.oneyoufeed.net/how-to-cultivate-emotional-sovereignty/">click here</a>!

How to Cultivate Emotional Sovereignty Emma Seppälä

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5cd530aa-a8a9-4945-9dda-b15900cf5934/transcript

Alex Cornell

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The One You Feed

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