Alan Castel, Ph.D. is a professor in the Department of Psychology at The University of California Los Angeles. His research focuses on how cognition changes with age and how people selectively remember important events. His work has been supported by the National Institute on Aging and has been featured in The New York Times and Time Magazine. In this episode, Eric and Alan discuss his book, Better with Age: The Psychology of Successful Aging.

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In This Interview, Alan Castel, Ph.D. and I Discuss…
His book, Better with Age: The Psychology of Successful Aging
How mindset matters in aging
Role models in successful aging
That life can get better with ageSocio-Emotional Selectivity Theory
The realization that time is finite
The ways that life can get better the older we get
What helps prevent cognitive decline
That older adults often have less regret than younger adult
How we’re better at focusing on what’s important as we age
Walking or getting physical exercise (getting blood flow to the brain) is key in preventing cognitive decline
The importance of balance training when it comes to healthy aging
How illuminating it is to test your balance
How helpful it is to be around people who do the things that we’re looking to do in our lives
The challenges that come with retirement – and how to overcome them
The middle way as it applies to retirement
The two most important things in life




Alan Castel, Ph.D. Links:

memory & lifespan cognition lab

google scholar




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If you liked this episode, you might also enjoy these other episodes:

Jonathan Rauch

Parker J. Palmer

Alan Castel, Ph.D. is a professor in the Department of Psychology at The University of California Los Angeles. His research focuses on how cognition changes with age and how people selectively remember important events. His work has been supported by the National Institute on Aging and has been featured in The New York Times and Time Magazine. In this episode, Eric and Alan discuss his book,&nbsp;<a href="https://amzn.to/2Mfg16v" target="_blank">Better with Age: The Psychology of Successful Aging.</a><a href="https://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Alan Castel, Ph.D. and I Discuss…<ul><li>His book,&nbsp;<a href="https://amzn.to/2Mfg16v" target="_blank">Better with Age: The Psychology of Successful Aging</a></li><li>How mindset matters in aging</li><li>Role models in successful aging</li><li>That life can get better with ageSocio-Emotional Selectivity Theory</li><li>The realization that time is finite</li><li>The ways that life can get better the older we get</li><li>What helps prevent cognitive decline</li><li>That older adults often have less regret than younger adult</li><li>How we’re better at focusing on what’s important as we age</li><li>Walking or getting physical exercise (getting blood flow to the brain) is key in preventing cognitive decline</li><li>The importance of balance training when it comes to healthy aging</li><li>How illuminating it is to test your balance</li><li>How helpful it is to be around people who do the things that we’re looking to do in our lives</li><li>The challenges that come with retirement – and how to overcome them</li><li>The middle way as it applies to retirement</li><li>The two most important things in life</li></ul> Alan Castel, Ph.D. Links:<a href="http://castel.psych.ucla.edu/index.html" target="_blank">memory &amp; lifespan cognition lab</a><a href="https://scholar.google.com/citations?hl=en&amp;user=3D_7ZAcAAAAJ&amp;sortby=pubdate&amp;view_op=list_works&amp;pagesize=100" target="_blank">google scholar</a> Netsuite&nbsp;by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get&nbsp;Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to&nbsp;<a href="http://www.netsuite.com/wolf" target="_blank">www.netsuite.com/wolf</a>Phlur&nbsp;makes stunning, non-toxic&nbsp;perfumes, listing every ingredient and why it’s there. Visit&nbsp;<a href="http://phlur.com/" target="_blank">www.phlur.com</a>&nbsp;and enter promo code WOLF to get 20% off first custom sampler setThe&nbsp;Upper&nbsp;Room&nbsp;– a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to&nbsp;<a href="http://www.upperroom.org/welcome" target="_blank">www.upperroom.org/welcome</a>&nbsp;to get a free 30-day trial.If you liked this episode, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/jonathan-rauch-the-happiness-curve/" target="_blank">Jonathan Rauch</a><a href="https://www.oneyoufeed.net/parker-palmer/" target="_blank">Parker J. Palmer</a>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

Alan Castel, Ph.D. on Successful Aging

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2dd49ada-471c-444f-8915-aea0014d4a3d/transcript

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