Amid more cases of violence against women and children being reported, the need to learn self-defense as a form of empowerment is being highlighted. Two organisations - TLS led by Sensei Tina Lee Singh and i-Lead Self Defense led by Coach Risha Patak Harie - have teamed up to offer free online classes. Sensei Tina Lee Singh joins us on the line to tell us more....

An entertaining and informative show. ‘The Official Drive’ makes for easy listening during that ‘traffic-jammed’ drive home from work.

The show offers a variety of music genres (classic & brand new), frequent news highlights, weather and traffic updates, local event talk and quirky happenings from across the globe. 

The show is styled along the lines of a cultural melting-pot where a little bit of everything reflecting ‘cultural diversity’ is offered to 
bring listeners closer together.

The Official Drive

An entertaining and informative show. ‘The Official Drive’ makes for easy listening during that ‘traffic-jammed’ drive home from work.

The show offers a variety of music genres (classic & brand new), frequent news highlights, weather and traffic updates, local event talk and quirky happenings from across the globe. 

The show is styled along the lines of a cultural melting-pot where a little bit of everything reflecting ‘cultural diversity’ is offered to 
bring listeners closer together.

SELF-DEFENSE WITH TINA LEE SINGH

The talented Yashna is setting the music scene on fire with this one – it’s a 6-track Trap EP titled YAH SHE. YAH is short for Yahweh which in Hebrew translates as God, and SHE refers to a female and with ferocity. Yashna chats to Lloyd Paul...

The talented Yashna is setting the music scene on fire with this one &ndash; it&rsquo;s a 6-track Trap EP titled YAH SHE. YAH is short for Yahweh which in Hebrew translates as God, and SHE refers to a female and with ferocity. Yashna chats to Lloyd Paul...

YASHNA SPEAKS ABOUT HER LATEST EP

What does home mean to you? Is it about a sense of belonging? These are pertinent questions as we commemorate Human Rights Day in South Africa. Writer and political economist Ismail Lagardien explores this in his book - Too White to be Coloured Too Coloured to be Black. Lloyd Paul chats to him...

What does home mean to you? Is it about a sense of belonging? These are pertinent questions as we commemorate Human Rights Day in South Africa. Writer and political economist Ismail Lagardien explores this in his book - Too White to be Coloured Too Coloured to be Black. Lloyd Paul chats to him...

ISMAIL LAGARDIEN SPEAKS ABOUT HIS BOOK

Is your dinner table incomplete without a salt shaker? Do you check the salt content on food labels? Excessive salt intake, more than the recommended 5 grams a day, is associated with elevated blood pressure, a major risk factor for cardiovascular disease. It's World Salt Awareness Week. Lloyd Paul speaks to CEO of the Heart and Stroke Foundation South Africa, Professor Pamela Naidoo... 

Is your dinner table incomplete without a salt shaker? Do you check the salt content on food labels? Excessive salt intake, more than the recommended 5 grams a day, is associated with elevated blood pressure, a major risk factor for cardiovascular disease. It's World Salt Awareness Week. Lloyd Paul speaks to CEO of the Heart and Stroke Foundation South Africa,&nbsp;Professor Pamela Naidoo...&nbsp;

SELF-DEFENSE WITH TINA LEE SINGH

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