Still trying to get rid of that lockdown and festive season weight gain? Are you giving up carbs? Or trying intermittent fasting? Experts say radical eating fads must be avoided, and the focus should be on sustainable weight loss and balanced eating. Find out more with Lila Bruk, registered dietitian and spokesperson for the Association for Dietetics in South Africa... 

<p>Still trying to get rid of that lockdown and festive season weight gain? Are you giving up carbs? Or trying intermittent fasting? Experts say radical eating fads must be avoided, and the focus should be on sustainable weight loss and balanced eating. Find out more with Lila Bruk, registered dietitian and spokesperson for the Association for Dietetics in South Africa...&nbsp;</p>

An entertaining and informative show. ‘The Official Drive’ makes for easy listening during that ‘traffic-jammed’ drive home from work.

The show offers a variety of music genres (classic & brand new), frequent news highlights, weather and traffic updates, local event talk and quirky happenings from across the globe. 

The show is styled along the lines of a cultural melting-pot where a little bit of everything reflecting ‘cultural diversity’ is offered to 
bring listeners closer together.

The Official Drive

An entertaining and informative show. ‘The Official Drive’ makes for easy listening during that ‘traffic-jammed’ drive home from work.

The show offers a variety of music genres (classic & brand new), frequent news highlights, weather and traffic updates, local event talk and quirky happenings from across the globe. 

The show is styled along the lines of a cultural melting-pot where a little bit of everything reflecting ‘cultural diversity’ is offered to 
bring listeners closer together.