As the winter chill sets in, many of us crave hearty and comforting foods to keep us warm and cozy however, it's important to remember that maintaining a healthy diet during winter is crucial for our overall well-being.

The good news is that you don't have to sacrifice comfort for nutrition by making thoughtful choices and incorporating seasonal ingredients, you can enjoy meals that are both delicious and beneficial to your health.

One of the key strategies for achieving this balance is to focus on nutrient-dense, seasonal produce.

Winter vegetables like butternut squash, sweet potatoes, and dark leafy greens are not only packed with vitamins and minerals but also provide a satisfying, hearty base for many comforting dishes.

Incorporating these ingredients into soups, stews, and casseroles can help you create meals that are both warming and nutritious additionally, using whole grains like quinoa, barley, and brown rice can add texture and fiber to your dishes, keeping you full and energized throughout the day.

Joining us on the line to further unpack is renowned Chef David Mahlangu, popularly known as Malumfoodie