Douwe Egberts, the renowned coffee brand known for its commitment to exceptional quality, has announced a significant partnership with the 2024 South African National Film & TV Awards (NFTA). This collaboration marks a milestone for the brand as it supports South African talent and contributes to the recognition of local excellence in the film and television industry. As the official "coffee sponsor" of the event, Douwe Egberts will have the honour of sponsoring two prestigious award categories: Best TV Drama Series 2024 and Outstanding Performance 2024. This partnership underscores Douwe Egberts' ongoing dedication to uplifting South African talent, from actors to directors to crew members, and contributes to the growth of the local entertainment sector. We speak to the  Mbulelo Mashilo, Brand Manager.

In a ground-breaking achievement for South African and African music creators, Thando Nyameni, Chairperson of Music Creators South Africa (MCSA), has been elected to the Executive Committee of the International Council of Music Creators (CIAM). This marks a historic milestone as Nyameni becomes the first African member to serve in this role since CIAM’s founding in 1966. His election not only reflects his outstanding leadership in the South African music industry but also underscores the growing influence and recognition of African music creators on the global stage. With Nyameni’s appointment, the voice of African musicians will be amplified in international discussions about music rights, creator protection, and the future of the music industry worldwide. We speak to Thando Nyameni who is the first African elected to the Executive Committee of International Council of Music Creators (CIAM).

Celebrating Human Rights Through Film. The Africa Human Rights Film Festival is back for its 7th edition, taking place on October 4-5, 2024, and promising to be a powerful platform for critical discussions surrounding human rights and environmental issues. Following its successful debut in the Kalahari Desert, the festival, in partnership with the National Film and Video Foundation of South Africa and Oxfam, aims to elevate the voices of marginalized communities through film screenings, workshops, and meaningful dialogues. We speak to Davison Mudzingwa Festival Manager (Africa Human Rights Film Festival).

The Junior Commissioners of Mondeor Police are a passionate group of four learners from diverse schools, united in their mission to advocate for the well-being of youth in their community. Under the leadership of Tiniyko Matlala as Station Commander, Boikanyo as Detective Commander, and Hlela Vili as Visible Commander, this dedicated team is raising awareness about critical issues such as substance abuse, mental health, and bullying. All three junior commissioners join us in studio.

In South Africa’s liquor industry, a troubling paradox persists; while laws such as the Liquor Act of 2003 promise to facilitate market entry and promote diversity, the reality remains starkly different for independent black liquor distributors. Represented by the Independent Retail and Liquor Distributors (IR&L Distributors), those from historically disadvantaged backgrounds face systemic barriers that stifle their growth and limit their opportunities. We speak to Mfanelo Skwatsha - Executive Director at Independent Retail and Liquor Distributors.

In The Heartbeat/Ukubetha Kwentliziyo, poet Lilitha Ntsundwani digs into the intricate dance between mind and heart, soul and body, offering a profound exploration of self-realization and gratitude. This bilingual collection of 70 poems serves as a beacon for navigating internal conflicts and fostering genuine connections with others. By shifting the focus from external blame and self-pity to internal health and self-accountability, Ntsundwani emphasizes the importance of embracing one’s internal world as the foundation for a fulfilling life. Through this journey, readers are reminded of their relationship with their Creator, GOD, and encouraged to honour this connection in all aspects of their lives. Rich with inclusivity and reverence, this work not only celebrates the beauty of IsiXhosa but also invites readers from all backgrounds to engage deeply with its themes. We speak to Poet Lilitha Ntsundwani . 

In the heart of South Africa’s vibrant tapestry, where beauty and economic empowerment intertwine, Aliziwe Agyeman has made a remarkable impact. Born in a small village in the Eastern Cape and initially a teacher, Agyeman, alongside her husband, founded Nail Boss Beauty Salon and Academy in April 2020. Amidst the turmoil of the COVID-19 pandemic, they saw an opportunity to address unemployment and a scarcity of beauty skills in black communities. Their visionary initiative has since trained over 300 individuals, bridging gaps and providing new prospects across South Africa’s townships and rural areas. As the beauty industry flourishes, Nail Boss Beauty Salon and Academy stands as a beacon of hope and transformation, offering technical skills and fostering community through its innovative programs. We speak the founders of Nail Boss Academy Aliziwe Agyeman.

When you think of Mozambique, vibrant landscapes and rich cultural heritage might come to mind, but the country's cocktail scene is just as captivating.  From the refreshing local twist on classic rum concoctions to inventive new blends, Mozambique offers a tantalizing array of beverages that reflect its diverse influences and lively spirit. Whether you’re lounging on a sun-soaked beach or exploring bustling city streets, expect to encounter a variety of cocktails that incorporate fresh local ingredients, such as tropical fruits and spices. The nation's rum, often made from locally grown sugarcane, stands out with its smooth, sweet profile, making it a key ingredient in many traditional and contemporary drinks. Join us on a flavourful journey through Mozambique’s cocktail culture and discover what makes its libations a must-try for any visitor. We are joint by Manager at Lodging in Mozambique, Chris Ed Amílcar Nhamona.

Botswana author Botho Lejowa’s book, Meetings with Death, is an enthralling tale that weaves together themes of spirituality, magic, and the supernatural. The story centres on Eana, a Southern African girl with the extraordinary ability to see Death. As she navigates a power-hungry world filled with magic, Eana’s unique gift draws the attention of an organization of Shamans who have declared her family anathema. We speak to Botho Lejowa.

SABC 2's beloved soapie, Muvhango, is set to make a much-anticipated comeback with a brand-new season. After captivating audiences for 27 years since its debut in 1997, the show recently took a short break due to alleged payment disputes. Speaking at the launch of the new season, creator and executive producer Duma Ndlovu shared that the brief pause allowed the team to prepare for a new era of the show. "We’ve come quite a long way. In the development and growth of Muvhango, we’ve always listened to what the viewers wanted," Ndlovu remarked, promising an exciting season ahead. We speak to Gabriel Temudzani who plays the Chief and Ronewa Mudau who plays Lindelani

Empowawomen is a vibrant platform dedicated to uplifting and empowering women from all walks of life. Through a variety of events, programs, and initiatives, Empowawomen provides a supportive community where women can thrive, connect, and lead with purpose. By establishing environments for growth and collaboration, Empowawomen aims to empower women and make a positive impact on the world, one empowered woman at a time. The Empowawomen Summit offers a unique opportunity for women from diverse backgrounds to gather in an intimate and intellectually stimulating environment. With a focus on meaningful collaborations and sustainable communities, attendees can expect a full day of thought leadership experiences, powerful keynote addresses, industry-specific masterclasses, and inspirational experiential sessions. We speak to Sbongile Gangxa Empowaworx Special Project Lead.

Marsh Fed Me is a boutique mobile catering service that transforms any event into a memorable culinary experience founded by Reagan Marsh. Specializing in artisan charcuterie boards and grazing tables, Marsh Fed Me creates more than just a meal, it crafts a centrepiece that brings people together. With a mobile charcuterie bar that is as visually stunning as it is delicious, guests are invited to indulge in various light, flavourful, and beautifully presented options, making each occasion truly unforgettable. From a 9 to 5 employee to now being a boss we speak to the founder of Marsh Fed Me, Reagan Marsh.

With over eight years of experience, relationship counselor and coach Disego Nkoana distinguish between sex and genuine intimacy, asserting that while sex can be satisfying, true intimacy is essential for lasting, fulfilling relationships in his new book “The Untapped World of Sexual Intimacy”. Disego's insights emphasize that sexual intimacy is not merely a physical act but a deeply emotional and spiritual connection that enhances the overall quality of relationships. He advocates that sexual intimacy is a fundamental human experience, accessible and deserving of appreciation. The relationship coach encourages readers to confront societal taboos and embrace the transformative power of intimacy. This book caters to individuals at all stages of their relationship journey—whether married, engaged, or single—serving as a guide for empowerment and enlightenment. Disego invites readers to embark on a journey of self-discovery and fulfillment, challenging conventional thinking and embracing the untapped world of sexual intimacy

The CEOs of the Nelson Mandela Children's Fund (NMCF), Dr. Linda Ncube-Nkomo, and the Nelson Mandela Children’s Hospital (NMCH), Dr. Nonkululeko Boikhutso, invited the public to the annual Children’s Celebration Fun Walk, an event more than just a fun walk; but also, a heartfelt tribute to Nelson Mandela's legacy of celebrating his birthday with children. Dedicated to honoring and celebrating the joy, resilience, and boundless potential of children, this event also aims to raise awareness and support for vulnerable children across South Africa. The 5km walk began at the Nelson Mandela Children’s Hospital, with a route that winds through meaningful landmarks, culminating in festivities at the Johannesburg Zoo. Sponsored by Nedbank, the 2024 Children’s Celebration is a gathering of partner organizations funded by the Nelson Mandela Children's Fund and is open to the public. For more we talk to Dr Linda Ncube-Nkomo CEO of the Nelson Mandela Children’s Fund

As the winter chill sets in, many of us crave hearty and comforting foods to keep us warm and cozy however, it's important to remember that maintaining a healthy diet during winter is crucial for our overall well-being. The good news is that you don't have to sacrifice comfort for nutrition by making thoughtful choices and incorporating seasonal ingredients, you can enjoy meals that are both delicious and beneficial to your health. One of the key strategies for achieving this balance is to focus on nutrient-dense, seasonal produce. Winter vegetables like butternut squash, sweet potatoes, and dark leafy greens are not only packed with vitamins and minerals but also provide a satisfying, hearty base for many comforting dishes. Incorporating these ingredients into soups, stews, and casseroles can help you create meals that are both warming and nutritious additionally, using whole grains like quinoa, barley, and brown rice can add texture and fiber to your dishes, keeping you full and energized throughout the day. Joining us on the line to further unpack is renowned Chef David Mahlangu, popularly known as Malumfoodie

One of the most talented youngsters captivating audiences on our screens today Mahlatse Moropo, popularly known for his compelling portrayal of Letetswe Kunutu on the popular drama Skeem Saam His first foray into professional acting was in the production "Our Cry" by Get Down Productions, written and directed by the late Paul Rapetsoa and produced by Matome Rapetsoa. On Skeem Saam, Mahlatse brings to life the character of Letetswe Kunutu, the friendly, opinionated, and outgoing son of Charles Kunutu. Letetswe is known for his strong family values and his protective nature towards his cousin, Mahaltse Kunutu. Mahlatse's journey to securing this role began with an audition in September 2021, and the moment he learned he had been cast, it was one of the happiest moments of his life. With nearly a decade of acting experience prior to his big break, Mahlatse exemplifies dedication and perseverance. Beyond acting, he is also an accomplished MC, choreographer, dancer, and voice-over artist. His aspirations include winning a SAFTA and taking on diverse roles that will challenge and help him grow as an actor.

With over 16 years of experience in the television industry, Ricardo Klassen is a distinguished director currently helming one of South Africa’s most beloved dramas, Skeem Saam. His exceptional work on this show has earned him a nomination at the prestigious Royal Soapy Awards, highlighting his talent and dedication to his craft. Ricardo’s career is marked by a series of successful projects that showcase his versatility and creativity. He has written and directed Eldorado Park's biggest independent movie, Die Hustle, and collaborated with Fc Harman Films on Project Noah. His expertise extends to the music video industry, where he has produced captivating videos for renowned artists like Skwatta Kamp, Jozi, and Kwesta. Ricardo's impressive portfolio also includes his contributions to major productions such as Big Brother, Coca-Cola Football Stars, Survivor, Super Sports, and the talk show The Big Debate. His extensive industry knowledge, accumulated over 18 years, has equipped him with invaluable experience and a deep understanding of the dynamic world of television and film. He joins us on the line

With over 16 years of experience in the television industry, Ricardo Klassen is a distinguished director currently helming one of South Africa’s most beloved dramas, Skeem Saam. His exceptional work on this show has earned him a nomination at the prestigious Royal Soapy Awards, highlighting his talent and dedication to his craft. Ricardo’s career is marked by a series of successful projects that showcase his versatility and creativity. He has written and directed Eldorado Park's biggest independent movie, Die Hustle, and collaborated with Fc Harman Films on Project Noah. His expertise extends to the music video industry, where he has produced captivating videos for renowned artists like Skwatta Kamp, Jozi, and Kwesta. Ricardo's impressive portfolio also includes his contributions to major productions such as Big Brother, Coca-Cola Football Stars, Survivor, Super Sports, and the talk show The Big Debate. His extensive industry knowledge, accumulated over 18 years, has equipped him with invaluable experience and a deep understanding of the dynamic world of television and film. He joins us on the line

Distinguished film director and producer Nixon Waya is known for his significant contributions to the film industry. As the founder of the renowned Trans Africa International Film Festival, Nixon has created a prestigious platform that celebrates cinematic excellence and cultural exchange. This year, the festival is set to take place in November, drawing filmmakers and enthusiasts from around the world. Before embarking on this ambitious project, Nixon collaborated with numerous industry professionals on a variety of film and developmental initiatives, showcasing his versatility and dedication to the craft. His leadership extends beyond film production; he currently serves as the National Chief Whip of the Northern Filmmakers Association of Nigeria and holds the position of Director of Guild Services for the Actors Guild of Nigeria (AGN) in Adamawa State. Nixon's expertise is not confined to the film industry alone. As the Media Consultant for ICTAHRAE, an NGO based in Abuja, he has successfully managed various advocacy and strategic projects, demonstrating his commitment to social impact and community development. His multifaceted career highlights his passion for storytelling, leadership, and positive change within the industry and beyond. They join us on the line

Vusumuzi Manana, better known as DjChoraal, has a unique and inspiring journey in the world of broadcasting and music. Originally a teacher, he resigned from his educational career in 2015 to join SABC as a producer and presenter for Choral Classic and Opera (Temakwaya), captivating audiences every Sunday afternoon with his deep passion for choral music. A seasoned choir director and accomplished singer, Vusumuzi has performed both nationally and internationally. His talent has taken him to Detroit, Michigan, and New York, where he triumphed in the Talent America competition in 2016. His love for storytelling led him to start producing voluntary documentaries in 2020, during the COVID-19 pandemic. Recognizing his talent, Rio Mabunda, then station manager for Ligwalagwala FM, offered him an opportunity to craft documentaries on the unsung heroes of Mpumalanga—political activists from the apartheid era who are often overlooked in history books. In 2021, Vusumuzi was contracted by Ligwalagwala FM to produce a series of documentaries, and he currently serves as a researcher, technical producer, and presenter for these monthly features. Despite his busy schedule, he continues to host his beloved Choral Music show and the Traditional Music Show, Giya UPhoseke, every Saturday. With over 20 radio documentaries to his name, Vusumuzi Manana, aka DjChoraal, remains a dedicated and influential figure in the realms of choral and traditional music, as well as documentary storytelling.

As South Africa commemorates 30 years of democracy, we experience the overlap of Father's Day and Youth Day on the 16th of June. This unique overlap invites the nation to reflect on the pivotal roles of both fathers and youth in shaping a democratic society. Youth Day, a public holiday in South Africa, honours the students who participated in the Soweto Uprising of 1976, where thousands of black students in Soweto protested against the apartheid government's policy of enforcing Afrikaans as the medium of instruction in school. The youth of today stand on the shoulders of a resilient and courageous generation that came before them, particularly those, 1976. This day serves as a reminder of the power and potential of young people to drive social change. We talk to Fathers Abednico Mhlangeni, Sizwe Mabanga and members of the youth  Thembisile Dlamini and Zanele Mhlangeni..

Ever wondered the process of creating your favourite movie characters and they actors playing those characters? Well Joseph Masilo gives us insight behind the character Raitlwane played by multi award winning veteran actor Moditle Pholo This unique literary genre offers fans a dual perspective: a detailed, imaginative account of a beloved fictional character’s life, intertwined with the authentic story of the actor who portrays them. These biographies delve into the character’s backstory, personality, and development while also highlighting the actor's journey, challenges, and achievements in the entertainment industry.

Imagine years of building and working on your marriage all being questioned due to a polygamy proposal. For some ladies its worth a try and is part of their culture while others are totally against it, however what happens if your husband proceeds with arrangements after disagreeing to it Unlike consensual polygamous arrangements where all parties willingly agree to the relationship dynamics, non-consensual polygamous marriages occur when individuals, typically women, are coerced, manipulated, or forced into these unions without their full and free consent. This practice not only undermines personal autonomy and dignity but also often leads to severe psychological, emotional, and physical consequences for those involved. To further unpack we talk to Shando Theron, Senior partner at THERON INC Johannesburg as well as specialist divorce and matrimonial attorney...

The 26th Encounters South African International Documentary Festival, is set to take place in Cape Town and Johannesburg from 20th to 30th June, featuring a line-up of films from around the globe that’ll spark debate, stimulate conversations, and shed new light on controversial subject matter. From the Congo to Kenya, USA and Europe, Lebanon to Japan with gripping tales of resilience to thought-provoking explorations of contemporary issues, these films reveal a rich tapestry of global storytelling and celebrate the power of documentary cinema to inspire, inform, and ignite change. Close to 50 films will be screened. Earlier we caught up with Mandisa Zitha, Director of encounters South African international documentary festival

Zimbabwean born actor, TV Host and model Tino Chinyani is a prime example of digital monetization. His journey, primarily shaped by the influential platform of Instagram, has carved a unique path for him, making him a sensation in the world of modeling and television. His modelling career has opened up many opportunities for him in the entertainment industry. Under a certain modeling agency, he has worked for local and international brands like Jet Stores, Mobicel. Polo, Garnier, McDonald's, Axe, and Edgar's. The model has appeared on several mental health television shows, and others include Sun City Royal Escape.

From the humble beginnings of a public school with little to no sports facilities, to the determined struggle at a Technicon where sports were often overlooked, the journey of a now-celebrated sports presenter is nothing short of inspirational. Neto Chemmane, is known for his charismatic tone taking over your screens or radio waves, while being a force to reckon in the sporting world; however all that he has built over the years did not come easy! Rising above the limitations of his early environment, Neto not only carved out a successful career but also became a beacon of hope and a role model for many aspiring young athletes. He joins us on the line.

Many young South Africans find themselves in a cycle of joblessness and economic stagnation, addressing these pressing issues requires innovative approaches that foster job creation, enhance skills development, and cultivate a robust entrepreneurial ecosystem. By empowering the youth with the necessary tools and opportunities, South Africa can unlock a new era of economic resilience and inclusivity, paving the way for sustainable prosperity and a vibrant, diverse economy. EmpowaYouth is set to host the ninth edition of its EmpowaYouth Programme, taking place in Free State & Western Cape. For nearly a decade, EmpowaYouth has been at the forefront of fostering youth empowerment and addressing the pressing issues of unemployment and lack of entrepreneurial opportunities among young people in South Africa. To date, the organization has positively impacted the lives of over 60 000 young individuals, providing them with job prospects, access to training, educational scholarships, and support for entrepreneurial ventures. We talked to Sibongile Gangxa, EmpowaYouth Project manager

Self-taught cook and the founder of SuCooked, Neo Sukude, popularly known for sharing recipes that captivate a wide audience. Neo’s journey into the culinary world is fueled by her love for food and a desire to make gourmet cooking accessible to all. As a culinary entrepreneur, Neo offers meal preps tailored for busy lifestyles, making hearty, home-cooked meals readily available. She also provides exclusive private dining catering experiences that add a personal touch to special events and any occasion, bringing the restaurant experience to your home. Her dedication to the culinary arts and entrepreneurial spirit have garnered her a loyal following and a place in the food community. With SuCooked, Neo continues to inspire and delight her audience, showcasing her creative approach to cooking and her unwavering commitment to delivering outstanding culinary experiences

Long-term effects of childhood sexual abuse is a traumatic experience that can have far-reaching and devastating effects on an individual's psychological, emotional, and physical well-being. Those who are survivors of childhood sexual abuse can have an imprint deeply on their developing mind and body, leading to a range of complex responses and long-term consequences People exposed to sexual violence often feel that their lives have changed forever and that they will never come to terms with the trauma they have suffered. The impact of childhood rape can persist into adulthood, manifesting in various forms of mental health disorders, substance abuse, and a heightened risk of revictimization. To further unpack we talk to Alex Mavuti, Psychologist

Food allergies have increased significantly in people of all ages around the world. In fact, this increase has been hailed as a “food allergy epidemic”! The scavenger hunt for parents to explore and find allergies their kids might have is quite daunting for most. For some what they used to be allergic to may fade out in their adulthood and vice versa. As we observe the World Allergy Week 2024 set to take place from the 23rd to the 29th of June, we look at the Allergy Foundation of South Africa, focusing on food allergies to educate people on this increasingly common, and at times life-threatening, disorder. To further unpack we talk to Dr Thulja Trikamjee a specialist paediatrician and allergy specialist.

Supporting graphic designers and visual artists in Africa is crucial for fostering creativity and economic growth on the continent. Nurturing this creative talent ensures that African voices and perspectives are represented on the global stage, promoting a deeper understanding and appreciation of the continent’s unique contributions to the world of art and design. In recent years, global film and production landscape has witnessed an influx of talent from Africa, particularly in the realms of graphic design and visual arts. African graphic designers and visual artists are not only bringing fresh, unique perspectives to international projects but are also redefining visual storytelling. To further unpack on his journey within the arts we talk to Siyabonga Khwela, visual artist and graphic designer

Notable Zambian Film Director Kenny Roc, known for his contributions to African cinema as he also gained international recognition with his film “Can you see us?”. Kenny is a longtime filmmaker whose music video and television commercial work has garnered him acclaim across Africa, from working with the continents promint artists and brands

Many children in Africa face challenges such as poverty, malnutrition, and limited access to educational resources, investing in early childhood development is especially vital. Quality early childhood development (ECD) programs can mitigate the effects of these adversities, ensuring that children enter primary school ready to learn and thrive. Furthermore, early education fosters equality, empowering girls and marginalized groups with the skills and opportunities to break cycles of poverty. As we focus on the potential and dreams of our young ones International Children's Day (yesterday – 01 June), it becomes even more pressing to ensure that education is a top priority. This day serves as a reminder that our children are the future and their education should be at the forefront of our national agenda. These formative years are fundamental to a child's overall development, setting the stage for lifelong learning and success.  Another key aspect is teacher training, the quality of education that our children receive is directly linked to the competence and dedication of their teachers. To further unpack we talk to Theresa Michael Chief Executive Officer Africa Tikkun Bambanani

Food security in Africa remains a critical issue with far-reaching implications for the continent's development and stability. Despite significant agricultural potential and a rich diversity of natural resources, many African countries face persistent challenges in ensuring that their populations have reliable access to sufficient, safe, and nutritious food. According to the Global Report on Food Crisis, 2023 witnessed a shocking increase in acute food insecurity, with over 282 million people in 59 countries and territories struggling to access adequate nutrition. Factors such as climate change, political instability, economic disparities, and infrastructure deficits exacerbate food insecurity, affecting millions of people Initiatives like World Hunger Day provide an opportunity to raise critical awareness and take concerted action to end hunger. In South Africa, where over 30 million people are food insecure or at risk, organizations like non-profit food redistribution, and FoodForward SA play a vital role in fighting hunger. We talked to Andy du Plessis from FoodForward SA

Hosting events dedicated to mental health is incredibly important as they serve as platforms for raising awareness, reducing stigma, and fostering a community of support and understanding. Against this backdrop, South Africa is set to witness a groundbreaking event aimed at promoting mental wellness in a unique and stylish way – the Styled Out Picnic hosted by Royal Mogul Studio. Scheduled to take place on the last Sunday of every month, the Styled Out Picnic, blends relaxation, breakfast & coffee, entertainment, and mental health education in a picturesque setting. This innovative event is poised to highlight the benefits of mental health events in South Africa and beyond. To further unpack we talk to Tshego Sebolai, Founder and Director of Royal Mogul Studio

Seasoned banking professional with an illustrious 37-year career in retail banking, culminating as the Executive for Financial Wellness at Nedbank, Wendy Selebi, who has spearheaded the implementation of the Consumer Financial Education program across rural and urban areas, contributing to crafting financial education content mandated by the Financial Sector Charter. Wendy is the director of Seeds to Forests Training and Coaching Services. She is a dynamic speaker, mentor, coach, facilitator and the host of her own financial education podcast, “Let’s Talk Money with Wendy Selebi,” hosted on YouTube. Her recent book "I wish someone had told me" showcases the importance of understanding your money beliefs and behaviours. Uncover the keys to financial success by defining your vision, purpose, and financial “Why.” Armed with this knowledge, you’ll navigate the roadblocks of budgeting and investing with confidence and prudence. Whether you’re starting your career or planning for retirement, this book offers essential guidance to help you seize control of your financial future. Let “I Wish Someone Had Told Me” inspires you to take bold steps towards lasting financial prosperity.

In today’s fast-paced world, many of us grapple with stress, anxiety, and the pressures of daily life. Amid these challenges, finding effective ways to support our mental health is more important than ever. Meditation, an ancient practice rooted in mindfulness and awareness, has emerged as a powerful tool for cultivating mental clarity, emotional balance, and overall well-being. Meditation involves focusing the mind and achieving a state of relaxation and heightened awareness. This practice can help reduce stress, lower anxiety, and promote a sense of inner peace. By dedicating a few minutes each day to mindfulness, we can create a sanctuary of calm within ourselves, regardless of the chaos around us. Well if that caught your attention than a series of books dedicated to mental health by Adam Botha, Consciousness Life Coach and Author might be perfect for you

An international award-winning South African locally produced thriller film, Face Deep is set to captivate audiences in cinemas nationwide, Directed by visionary filmmaker Vuyani Bila and produced by Mathabo Bila. Face Deep explores the character of Luna (played by Lerato Walaza) and her pensioner lover Noah (played by Phillip ‘Tipo’ Tindisa) whose dream life comes crashing down when Noah's estranged daughter, Bonnie (played by Mohau Sonny) returns to reconcile with her father. In addition to the cinema release, Face Deep has already begun to make waves in the international film community. It won the Best International Feature Film at the Cuckoo International Film Festival in India and received nominations in three other prestigious film awards - Liverpool Indie Awards, Luminax International Film Festival 2024 and Denver Monthly Film Awards. We talk to Vuyani Bila, Director  

Africa's Big 7 is set to redefine the landscape of the food and beverage industry across the continent on the 11th – 13th of June 2024 in Johannesburg, to celebrate African talent while addressing the pressing challenges and exciting opportunities within the sector. From sustainability experts to industry pioneers, attendees will have the opportunity to engage with and learn from the best in the field. With networking opportunities, deep conversations, and a diverse range of exhibitors, it offers attendees a richly layered experience. We talk to Margaret Peters, Event Manager for Hotel & Hospitality Expo Africa at dmg events South Africa

Femi Kayode trained as a clinical psychologist in Nigeria, before starting a career in advertising. He has created and written several prime-time TV shows. His debut novel, Lightseekers, was selected as a Best Crime Novel of the Month by The Times, Sunday Times, Independent, Guardian, Observer, Financial Times and Irish Times, was longlisted for the CWA Gold Dagger Award and was a Waterstones Thriller of the Month. In 2023 he released Gaslight, a crime thriller that has received raving reviews. Gaslight is the sensational new instalment in Femi Kayode's acclaimed crime series starring clinical psychologist, Philip Taiwo, who has been urgently called in to investigate the disappearance of the 'First Lady' of a Nigerian mega church

According to the 4th annual Mental State of the World report, a yearly report from the Global Mind Project, data across 64 countries indicate that the effects of diminished global mental wellbeing have become a new normal. True empowerment extends beyond delegating tasks and granting autonomy; it encompasses a holistic approach that prioritizes the well-being of employees, both professionally and personally. Just as physical health is vital for optimal performance, so too is mental well-being indispensable for cultivating a positive and productive work environment. Nurturing a workplace culture that values and promotes mental health is not just a moral imperative but also a strategic imperative. Organizations that prioritize mental health initiatives are better positioned to attract and retain top talent, enhance employee engagement and satisfaction, and ultimately, drive better business outcomes. To further unpack we talk to Advaita Naidoo, Africa Managing Director at Jack Hammer Global.

The Nelson Mandela Children’s Fund is set to host the second edition of the largest Pan-African child-led conference, the African Children’s Summit from the 9th to 12th of August 2024, in Johannesburg, South Africa The inaugural Africa Children’s Summit was held in Nairobi, Kenya, from April 10 to 12, 2023. More than 300 children from across the continent convened to facilitate dialogue between policymakers and children. The 2024 African Children’s Summit is endorsed by the United Nations Convention on the Rights of the Child (UN CNC), AU’s African Committee of Experts on the Rights and Welfare of the Child (ACERWC), the Civil Society Organisations Forum (CSO Forum) and the South African government through the Department of Social Development. To further unpack we talk to Neo Mokopane, Communications and Marketing Specialist at the Nelson Mandela Children’s Fund

In recent years, South Africa has witnessed a remarkable surge in the popularity of plant-based eating, driven by a growing awareness of health, environmental concerns, and ethical considerations. This dietary shift has not only prompted individuals to rethink their food choices but has also catalyzed the rise of innovative businesses and franchises dedicated to serving delicious, nutritious, and sustainable plant-based meals. Although the percentage is lower in the population as a whole, vegans, vegetarians and flexitarians account for a significant 10 to 12% of the local fast-food market, this specific market has grown by 33.1% since 2019 In 2023, there was a 20% increase in the number of plant-based mains offered by all franchises surveyed and a 23.43% increase in the number of side dishes. One of them is the Italian-inspired pizza and pasta restaurant chain Panarottis, ranked among the Top 3 vegan-friendly franchises in South Africa for the second year running; and ranked by the annual ProVeg South Africa Plant-Based Fast-Food Franchise Ranking Joining us on the line is Donovan Will, Director of ProVeg South Africa

Self-taught oil and acrylic painter Guinevere Thomas’, passion for the arts ignited at the tender age of 8 through free-hand sketching and artistic illustrations. In 2007, she ventured into portrait sketching, pushing the boundaries further by delving into painting solely with oil mediums. Guinevere's vibrant and bold personality mirrors that of her artwork, characterized by intentional yet unintentional strokes of gradient blending and wet-into-dry techniques. Her abstract expressionistic pieces invite viewers to appreciate her creativity through individual elements such as color, composition, shape, texture, lines, and patterns. Each stroke and swirl in her abstracts allows the viewer's eyes to dance across the canvas, reveling in the intricate details and experiencing a journey of visual discovery without preconceived expectations, but rather with an openness to explore and appreciate the nuances of her artistry.

Following its launch at COP28 UAE in December 2023, the pioneering Global African Hydrogen Summit, slated for Windhoek, Namibia on 3 - 5 September 2024, is the first and only platform of its kind aimed at driving critical investments into bankable African green energy projects, attracting the attention of heads of state, ministers and CEOs worldwide. Ahead of the Global African Hydrogen Summit an international press conference took place on Thursday the 18th of April 2024 in Windhoek. To further unpack we talk to Damian Howard, Vice President if the Energy Portfolio at dmg Events

Palm oil has become an ubiquitous ingredient in countless consumer products, ranging from food and cosmetics to cleaning agents and biofuels. Its versatility and cost-effectiveness have propelled it to the forefront of the global market however, behind its widespread use lies environmental and social issues that have garnered significant attention and concern. The concept of sustainable palm oil has emerged as a potential solution. Sustainable palm oil production seeks to address environmental, social, and economic concerns by adopting practices that minimize harm to ecosystems, respect human rights, and promote transparency and accountability throughout the supply chain. To further unpack we talk to Elikplim Agbitor, Head of Africa at Roundtable on Sustainable Palm Oil

While discussions often focus on mutual consent in a broader sense, it is crucial to shine a spotlight on a specific facet of this dialogue – men understanding and actively championing sexual consent. Acknowledging and respecting the boundaries of one's partner is not only a moral imperative but a cornerstone of healthy relationships. EmpowaMen engages in frank conversations with men, addressing toxic masculinity and holistic aspects of being a 21st Century man, challenging perceptions and fostering positive transformation. To further unpack we talk to Kristen Alexander, EmpowaMen Producer

King’s Kraal, the legendary African dining experience, has come to Joburg! The concept restaurant, which brings together royal history, cutting-edge fusion cuisine and live music, opened in Bryanston last Wednesday and is set to deliver a unique encounter with Africa’s soul. The brainchild of partners Justice Huni, who heads up business operations, and Chef Kudzai Bingepinge master of the kitchen experience, King’s Kraal harks back to the opulence of ancient royal kraals, inviting guests on a journey that explores the continent’s cultural and culinary diversity.We talk to Chef Kudzai

Lang de Moun Mon (LDMM) , an art & food venue nestled in the heart of Observatory, Johannesburg, South Africa is currently hosting the exploration of storytelling, creative expression, and personal identity, curated by the talented filmmaker, activist, and photographer, Delovie Kwagala, also known as Papa De.   Guests are invited to embark on an intimate journey through Delovie's powerful short film, "THAT UGANDAN FLAMING HOMOSEXUAL," which offers a deeply personal perspective on the challenges and triumphs of growing up queer in Uganda.   Throughcompelling storytelling and poignant visuals, Delovie delves into themes of childhood memories, self_transformation, and the lasting legacy we aspire to leave behind. We are joined on the line by Kerline Astre, owner of Lang de Moun Mon 

Cameroonian visual artist Jean Michel Dissake, is distinguished by his prestigious heritage, the son of an architect and the grandson of a SAWA traditional chief, he draws from the rich cultural legacy of the Cameroonian coastal area An innovator of Pictosculpture, Dissake defines this practice as a junction between various visual artistic expressions drawing, painting, sculpture, engraving, in an approach that erases conventional boundaries to adopt a contemporary, dynamic, and transcendent aesthetic. His quest for universality is expressed through a vibrant call for peace and concord through his creations.