Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals?

In this empowering episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward dive into the uncomfortable truths behind why change feels difficult—and what to do about it.

They break down:
Why "hard" often just means "emotionally uncomfortable"
How to reframe your mindset to stop self-sabotaging progress
The top five foods they wish all clients would eat more often
A brilliant high-protein, budget-friendly lunch find in Woolworths
Everything you need to know about protein powders: who needs them, how to use them, and why they’re not just for gym junkies

This episode is your wake-up call and reset in one. If you've hit a plateau or feel stuck in a cycle of "trying but not doing," this conversation will help you shift gears, reframe your mindset, and take action that actually sticks.

Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals?
In this empowering episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward dive into the uncomfortable truths behind why change feels difficult&mdash;and what to do about it.
They break down:
<ul>
<li>Why "hard" often just means "emotionally uncomfortable"</li>
<li>How to reframe your mindset to stop self-sabotaging progress</li>
<li>The top five foods they wish all clients would eat more often</li>
<li>A brilliant high-protein, budget-friendly lunch find in Woolworths</li>
<li>Everything you need to know about protein powders: who needs them, how to use them, and why they&rsquo;re not just for gym junkies</li>
</ul>
This episode is your wake-up call and reset in one. If you've hit a plateau or feel stuck in a cycle of "trying but not doing," this conversation will help you shift gears, reframe your mindset, and take action that actually sticks.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Struggling to stay consistent with healthy habits? In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward explore why change feels hard and how to reframe your mindset to finally see results. Plus, the five foods every woman should eat more of, a new lunch hack for busy weeks, and the truth about protein powders. Tune in for practical, psychology-backed nutrition advice.

Why It Feels Hard: The Psychology Behind Healthy Habits

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6c1c4f20-3842-4fd6-b35e-b2e300b53862/transcript