From Susie and Leanne on The Nutrition Couch this episode:
We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours.
We look into when a glass or two of wine may be becoming too much.
We review Dari's On The Go Cold Soups.
We our listener question is about chocolate nut spreads like Nutella: are they actually healthy?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram,TikTok and the Leanne Ward Nutrition Podcast.

From Susie and Leanne on The Nutrition Couch this episode:
<ul>
<li>We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours.</li>
<li>We look into when a glass or two of wine may be becoming too much.</li>
<li>We review <a href="https://www.coles.com.au/product/dari's-on-the-go-creamy-beetroot-350g-7075121?uztq=46abcbb7e16253b0cdc3e6c5bbe6a3f0&amp;cid=col_cpc_Generic%7CColesSupermarkets%7CPMAX%7CDairyEggs&amp;Meals%7CAustralia%7CBroad=&amp;s_kwcid=AL!12693!3!!!!x!!&amp;gad_source=1&amp;gbraid=0AAAAADzlvJeLMbTwrjbwiH5fWwxJm0V_a&amp;gclsrc=aw.ds">Dari's On The Go Cold Soups</a>.</li>
<li>We our listener question is about chocolate nut spreads like Nutella: are they actually healthy?</li>
</ul>
So sit back, relax and enjoy this week’s episode! 
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
<a href="https://thenutritioncouch.com/product/eating_for_best_self/">Eating For Best Self</a>
<a href="https://thenutritioncouch.com/product/breaking_the_diet_cycle/">Breaking The Diet Cycle</a>
Don't Miss an Episode  
Don’t forget to <a href="https://link.chtbl.com/TheNutritionCouch">subscribe</a> to the podcast so you never miss an episode and follow us on social media <a href="https://www.instagram.com/the_nutrition_couch_podcast/">@the_nutrition_couch_podcast</a> to ask us questions &amp; see our food product reviews. 
It would mean the world to us if you could leave us a 5 star review in the purple <a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982">Apple podcast app</a> (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
Please follow Susie on her <a href="https://www.instagram.com/susieburrelldietitian/">Instagram</a> &amp; <a href="https://www.facebook.com/susieburrelldiet/">Facebook</a> and Leanne on her <a href="https://www.instagram.com/the_fitness_dietitian/?hl=en">Instagram,</a> <a href="https://www.tiktok.com/@leanne_ward_nutrition?lang=en">TikTok</a> and the <a href="https://link.chtbl.com/_pvjk_W_">Leanne Ward Nutrition Podcast</a>.

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Wednesday at 6am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians &amp; nutritionists, Susie Burrell &amp; Leanne Ward. This is the first nutrition podcast that looks at weekly food &amp; health trends. Every Wednesday at 6am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions &amp; see our food product reviews.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Dietitians Susie Burrell and Leanne Ward discuss why blood glucose control is so important when it comes to health long term, and the easy steps you can take to improve yours. They look into when a glass or two of wine may be becoming too much. They review Dari's On The Go Cold Soups. Their listener question is about  about chocolate nut spreads like Nutella: are they actually healthy?

Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups.  Is Nutella Actually Healthy?

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