The Nutrition CouchThe Nutrition Couch

Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?

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From Susie and Leanne on The Nutrition Couch this episode:

  • We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours.
  • We look into when a glass or two of wine may be becoming too much.
  • We review Dari's On The Go Cold Soups.
  • We our listener question is about chocolate nut spreads like Nutella: are they actually healthy?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

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It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

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The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutrit 
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