From Susie and Leanne on The Nutrition Couch this episode: 
We chat about the media trend of volume eating and how it can assist you to lose weight; 
Our 'Client Case Study of the Week' i about gluten free diets and cross contamination; 
Our 'Supermarket Product of the Week' is the Fibre One bars; and 
Our listener question is all about condiments and healthy sauces; what are the best options to use when trying to lose weight or be healthy. 




So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram,TikTok and the Leanne Ward Nutrition Podcast. 

From Susie and Leanne on The Nutrition Couch this episode: <ul>
<li>We chat about the media trend of volume eating and how it can assist you to lose weight; </li>
<li>Our 'Client Case Study of the Week' i about gluten free diets and cross contamination; </li>
<li>Our 'Supermarket Product of the Week' is the Fibre One bars; and </li>
<li>Our listener question is all about condiments and healthy sauces; what are the best options to use when trying to lose weight or be healthy. </li>
</ul> So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to <a href="https://link.chtbl.com/TheNutritionCouch">subscribe</a> to the podcast so you never miss an episode and follow us on social media <a href="https://www.instagram.com/the_nutrition_couch_podcast/">@the_nutrition_couch_podcast</a> to ask us questions &amp; see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple <a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982">Apple podcast app</a> (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her <a href="https://www.instagram.com/susieburrelldietitian/">Instagram</a> &amp; <a href="https://www.facebook.com/susieburrelldiet/">Facebook</a> and Leanne on her <a href="https://www.instagram.com/the_fitness_dietitian/?hl=en">Instagram,</a> <a href="https://www.tiktok.com/@leanne_ward_nutrition?lang=en">TikTok</a> and the <a href="https://link.chtbl.com/_pvjk_W_">Leanne Ward Nutrition Podcast</a>.

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

The Nutrition Couch

Dietitians Leanne Ward and Susie Burrell discuss how to "volume eat" for fat loss, gluten free diets, Fibre One bars and how to choose healthy sauces.

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