Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term.

But that’s not all! In this episode, we also dive into:
New research linking constipation and heart disease.
A supermarket juice discovery that may help reduce inflammation.
The best cookware options to keep your kitchen toxin-free.

As always, we tackle a listener question—this week, it’s all about the best cookware for healthy, toxin-free cooking.

Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age!

Links Mentioned:

• Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: Designed by Dietitians

• Full research study on ageing published in Nature Ageing: Click here for the study

• Learn more about the anti-inflammatoryBickfords 100% Pure Cherry Juice.

Subscribe & Share:

If you enjoyed this episode, make sure to subscribe on your favourite podcast platform and share it with a friend! We release new episodes every Wednesday at 6am AEST, bringing you the latest tips on nutrition, health, and wellness.

Have a burning nutrition question? Drop us a message, and we might answer it in an upcoming episode!

Leave us a review on Apple Podcasts or Spotify to help more people discover The Nutrition Couch.

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term.
But that’s not all! In this episode, we also dive into:
<ul>
<li>New research linking constipation and heart disease.</li>
<li>A supermarket juice discovery that may help reduce inflammation.</li>
<li>The best cookware options to keep your kitchen toxin-free.</li>
</ul>
As always, we tackle a listener question—this week, it’s all about the best cookware for healthy, toxin-free cooking.
Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age!
Links Mentioned:
• Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: <a href="https://designedbydietitians.com/product/rest-hot-chocolate/">Designed by Dietitians</a>
• Full research study on ageing published in Nature Ageing: <a href="https://www.nature.com/articles/s43587-024-00692-2">Click here for the study</a>
• Learn more about the anti-inflammatory <a href="https://www.coles.com.au/product/bickfords-100percent-pure-cherry-juice-1l-3049618?srsltid=AfmBOoqYidZlhUf-cS7K_ynM-Hzo66NXcmbvIQQHp7_8vadltxbHugcb">Bickfords 100% Pure Cherry Juice</a>.
Subscribe &amp; Share:
If you enjoyed this episode, make sure to subscribe on your favourite podcast platform and share it with a friend! We release new episodes every Wednesday at 6am AEST, bringing you the latest tips on nutrition, health, and wellness.
Have a burning nutrition question? Drop us a message, and we might answer it in an upcoming episode!
Leave us a review on Apple Podcasts or Spotify to help more people discover The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Learn how to slow ageing and protect your heart with easy diet tweaks! This episode explores key life stages when ageing accelerates and shares actionable tips to keep you healthier for longer. Plus, we discuss surprising new research on constipation and heart disease, a must-try anti-inflammatory juice, and the best toxin-free cookware for your kitchen.

Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/143fe5b0-6cfc-401c-9a7c-b1e700c2f243/transcript

Advertisement