Are you eating too much saturated fat without realising it?

In this powerful episode, Leanne and Susie unpack:
Why saturated fat still matters (even if you’ve moved to low-carb or high-protein)
The hidden saturated fat sources most people overlook
The latest science on diabetes risk, insulin resistance, and why gestational diabetes is a huge red flag
The exact blood tests you need to detect early glucose problems before they escalate
How food sequencing, meal timing and simple movement hacks can dramatically improve blood sugar control
A full review of Coles’ High Protein Bread: does it live up to the hype?
When weight loss medication (like Ozempic or Mounjaro) is — and isn’t — the right option
Why seeing a dietitian often unlocks results where nothing else has worked

If you care about your long-term health, hormones, fat loss and metabolic future — this episode delivers real, practical answers.

PLUS: Our 200-page kids nutrition ebook is now available here.

Are you eating too much saturated fat without realising it?
In this powerful episode, Leanne and Susie unpack:
<ul>
<li>Why saturated fat still matters (even if you&rsquo;ve moved to low-carb or high-protein)</li>
<li>The hidden saturated fat sources most people overlook</li>
<li>The latest science on diabetes risk, insulin resistance, and why gestational diabetes is a huge red flag</li>
<li>The exact blood tests you need to detect early glucose problems before they escalate</li>
<li>How food sequencing, meal timing and simple movement hacks can dramatically improve blood sugar control</li>
<li>A full review of Coles&rsquo; High Protein Bread: does it live up to the hype?</li>
<li>When weight loss medication (like Ozempic or Mounjaro) is &mdash; and isn&rsquo;t &mdash; the right option</li>
<li>Why seeing a dietitian often unlocks results where nothing else has worked</li>
</ul>
If you care about your long-term health, hormones, fat loss and metabolic future &mdash; this episode delivers real, practical answers.
PLUS: Our 200-page kids nutrition ebook is now available <a href="https://thenutritioncouch.com/product/your-kids-their-food/">here</a>.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Leanne & Susie reveal where saturated fat hides, the real risks of diabetes after pregnancy, and smart strategies to prevent insulin resistance — plus a deep dive on protein bread & weight loss meds.

The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/d54ab058-68d4-4615-97b3-b2f100a87f1b/transcript