Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.

In this episode, we also dive into:
The difference between eating for satisfaction vs. eating for nutritional goals.
A new lighter aioli just in time for summer.
Healthier alternatives to diet soft drinks.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Links Mentioned:
Check out our REST Hot Chocolate and protein range: Designed by Dietitians
Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo

Subscribe & Share:

If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness.

Got a burning question? Send it in, and we might answer it in an upcoming episode!

Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch.

Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.
In this episode, we also dive into:
<ul>
<li>The difference between eating for satisfaction vs. eating for nutritional goals.</li>
<li>A new lighter aioli just in time for summer.</li>
<li>Healthier alternatives to diet soft drinks.</li>
</ul>
Exciting News: Our New Book!
Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from <a href="https://amzn.to/3KP5VVr">Amazon</a> or <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.
Links Mentioned:
<ul>
<li>Check out our REST Hot Chocolate and protein range: <a href="https://designedbydietitians.com">Designed by Dietitians</a></li>
<li><a href="https://www.woolworths.com.au/shop/productdetails/787156/heinz-seriously-good-lite-mayonnaise-light-aioli-mayo?srsltid=AfmBOopH6PpW2WZnBwg79l7uJEgEPBhzZXiu9Cd1vcoptVqJq8pYJlg7">Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo</a></li>
</ul>
Subscribe &amp; Share:
If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness.
Got a burning question? Send it in, and we might answer it in an upcoming episode!
Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

In this episode of The Nutrition Couch, Susie and Leanne dive into the real value of protein for weight loss and why not all protein-rich foods are created equal. They also discuss the difference between eating for satisfaction versus sticking to a meal plan and share tips on healthier drink swaps. Plus, discover a new light aioli and hear listener questions about alternatives to diet soft drinks.

The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/375e86c0-7d50-4fd9-82a7-b1f500b13e5e/transcript

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