Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.

In this episode, we also dive into:
The difference between eating for satisfaction vs. eating for nutritional goals.
A new lighter aioli just in time for summer.
Healthier alternatives to diet soft drinks.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Links Mentioned:
Check out our REST Hot Chocolate and protein range: Designed by Dietitians
Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo

Subscribe & Share:

If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness.

Got a burning question? Send it in, and we might answer it in an upcoming episode!

Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch.

Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.
In this episode, we also dive into:
<ul>
<li>The difference between eating for satisfaction vs. eating for nutritional goals.</li>
<li>A new lighter aioli just in time for summer.</li>
<li>Healthier alternatives to diet soft drinks.</li>
</ul>
Exciting News: Our New Book!
Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from <a href="https://amzn.to/3KP5VVr">Amazon</a> or <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.
Links Mentioned:
<ul>
<li>Check out our REST Hot Chocolate and protein range: <a href="https://designedbydietitians.com">Designed by Dietitians</a></li>
<li><a href="https://www.woolworths.com.au/shop/productdetails/787156/heinz-seriously-good-lite-mayonnaise-light-aioli-mayo?srsltid=AfmBOopH6PpW2WZnBwg79l7uJEgEPBhzZXiu9Cd1vcoptVqJq8pYJlg7">Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo</a></li>
</ul>
Subscribe &amp; Share:
If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness.
Got a burning question? Send it in, and we might answer it in an upcoming episode!
Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

In this episode of The Nutrition Couch, Susie and Leanne dive into the real value of protein for weight loss and why not all protein-rich foods are created equal. They also discuss the difference between eating for satisfaction versus sticking to a meal plan and share tips on healthier drink swaps. Plus, discover a new light aioli and hear listener questions about alternatives to diet soft drinks.

The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/375e86c0-7d50-4fd9-82a7-b1f500b13e5e/transcript

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking.
Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.

Struggling with bloating, constipation, or an irritated gut? In this episode of The Nutrition Couch, Leanne and Susie share essential tips for a gut health reset, bust myths about diet culture when talking to kids, and reveal a new high-protein dip for healthy snacking. Plus, they answer your top questions on the best oils for cooking. Tune in for practical, evidence-based advice to improve your digestion and overall health.

Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f8731a5b-476d-4b11-8652-b20a009d6f52/transcript

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health.

Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey.

Plus, explore Reset, Nourish, Burn—Our ultimate guide to living your healthiest life, available now on Amazon and Penguin Australia.

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health.
Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey.
Plus, explore <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>—Our ultimate guide to living your healthiest life, available now on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.

In this episode of The Nutrition Couch, we unpack the dangers of celebrity diets, break down the viral TikTok cucumber salad trend, and share the best low-sugar drinks for kids. Plus, we answer a listener’s question about fiber supplements for gut health. Tune in and learn how to make informed decisions about your nutrition.

Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/502a69e6-019b-4891-933a-b20300b29f4a/transcript

Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.

Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.

In this episode, you’ll learn:
How to manage weekend eating without derailing your fat loss goals.
The foods that support brain health and fight cognitive decline, based on the latest research.
A delicious protein-packed snack we discovered in the supermarket.
The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Featured:
Nature’s Protein Legume Snack Mix: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat.

Subscribe & Share:

Love what you hear? Don’t miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who’s keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals.

Want us to answer your nutrition question? Submit it, and we might feature it in a future episode!

Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.
Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.
In this episode, you’ll learn:
<ul>
<li>How to manage weekend eating without derailing your fat loss goals.</li>
<li>The foods that support brain health and fight cognitive decline, based on the latest research.</li>
<li>A delicious protein-packed snack we discovered in the supermarket.</li>
<li>The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.</li>
</ul>
Exciting News: Our New Book!
Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from <a href="https://amzn.to/3KP5VVr">Amazon</a> or <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.
Featured:
<ul>
<li><a href="https://dja-au.com/products/chickpeas-100g-1?srsltid=AfmBOoqoMJKM0Kj4UU14wr3P36CKPNkYsOu9sioNx6UsO9HgPGQD5T_i">Nature’s Protein Legume Snack Mix</a>: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat.</li>
</ul>
Subscribe &amp; Share:
Love what you hear? Don’t miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who’s keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals.
Want us to answer your nutrition question? Submit it, and we might feature it in a future episode!

Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b184c9a5-7e89-460a-8e44-b1fc00bfa465/transcript

The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

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