Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through:
Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption.
Brutal Honesty & Accountability: Why being real about your behaviours is key to achieving your goals.
Sustainable Weight Loss Strategies: The truth about “eating clean” and how to create a calorie deficit without deprivation.
Motivation Made Simple: The psychology of behavioural change and how small actions can create lasting momentum.
Expert Insights on Exercise: Why mixing up your workouts matters for fat loss and fitness.

Whether you want to lose weight, improve your fitness, or simply feel better in your body, this episode provides actionable advice to help you thrive in the new year.

Plus: Susie and Leanne review popular “healthy” treats and share why they might not be as nutritious as they seem.

Happy New Year from The Nutrition Couch! As we step into 2025, it&rsquo;s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through:
<ul>
<li>Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption.</li>
<li>Brutal Honesty &amp; Accountability: Why being real about your behaviours is key to achieving your goals.</li>
<li>Sustainable Weight Loss Strategies: The truth about &ldquo;eating clean&rdquo; and how to create a calorie deficit without deprivation.</li>
<li>Motivation Made Simple: The psychology of behavioural change and how small actions can create lasting momentum.</li>
<li>Expert Insights on Exercise: Why mixing up your workouts matters for fat loss and fitness.</li>
</ul>
Whether you want to lose weight, improve your fitness, or simply feel better in your body, this episode provides actionable advice to help you thrive in the new year.
Plus: Susie and Leanne review popular &ldquo;healthy&rdquo; treats and share why they might not be as nutritious as they seem.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Welcome to 2025! Start your healthiest year yet with The Nutrition Couch. In this episode, we unpack practical habits for success, motivational tips, and the key foods to prioritise for your health and fitness goals. Plus, expert strategies to create sustainable, lasting changes.

Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6eb39b73-83e5-475f-9417-b25700290a2f/transcript

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