From Susie and Leanne on The Nutrition Couch this episode:

• We look at the latest research about the potential benefits of keeping 100% fruit juices in your diet;
• We look at the emerging link between high fat diets and anxiety;
• We review the Amy's Kitchen Canned Organic Lentil & Vegetable Soup;
• We our listener question is about how to enjoy crumpets as a healthy winter breakfast option?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode  

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

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