Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating.

Plus, we dive into:
A fascinating new study linking omega-3 intake to lower dementia risk—is your diet protecting your brain?
The new calorie-controlled frozen meals from Aldi—are they actually worth it?
A listener question on the carnivore diet—is it just another extreme fad, or is there any merit to it?

If you’re ready to take control of your eating habits and fuel your body the right way, don’t miss this one!

Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week!

Do you find yourself starving when you get home and raiding the pantry before dinner? You&rsquo;re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard&mdash;and how to finally break the cycle of mindless snacking and overeating.
Plus, we dive into:
<ul>
<li>A fascinating new study linking&nbsp;omega-3 intake to lower dementia risk&mdash;is your diet protecting your brain?</li>
<li>The&nbsp;new calorie-controlled frozen meals from Aldi&mdash;are they actually worth it?</li>
<li>A listener question on the&nbsp;carnivore diet&mdash;is it just another extreme fad, or is there any merit to it?</li>
</ul>
If you&rsquo;re ready to take control of your eating habits and fuel your body the right way, don&rsquo;t miss this one!
Subscribe, rate &amp; review to help us keep bringing you evidence-based nutrition advice every week!

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Struggling with afternoon cravings and overeating before dinner? Leanne and Susie reveal why it happens and how to stop it. Plus, the latest research on omega-3s and dementia, Aldi’s new calorie-controlled meals, and whether the carnivore diet is worth trying.

The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/11b16861-6365-4de2-a399-b28800b2e38c/transcript