Curious about why creatine is the buzz supplement of 2025?

On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function, especially for women at every life stage.

Tune in to learn:
Why women naturally have lower creatine stores and how this impacts energy and mental clarity.
How creatine supports hormonal balance, cognitive function, and mood regulation, particularly during pregnancy, postpartum, and menopause.
Who can benefit the most from creatine, even if you don’t exercise.
The truth about weight gain and bloating myths surrounding creatine.
How to choose the right type of creatine and why sourcing matters.
Expert tips on how and when to take creatine for maximum benefits.

Plus, in this episode:
A new study exploring the link between LDL cholesterol and menopause.
Our latest supermarket find: a light, high-protein lunch on the go.
A deep dive into protein water—is it actually beneficial or just another marketing gimmick?

Join us as we separate fact from fiction and explore how creatine can help you feel energised, focused, and balanced.

Listen now and join the creatine conversation!

Curious about why creatine is the buzz supplement of 2025?
On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it&rsquo;s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function, especially for women at every life stage.
Tune in to learn:
<ul>
<li>Why women naturally have lower creatine stores and how this impacts energy and mental clarity.</li>
<li>How creatine supports hormonal balance, cognitive function, and mood regulation, particularly during&nbsp;pregnancy, postpartum, and menopause.</li>
<li>Who can benefit the most from creatine, even if you don&rsquo;t exercise.</li>
<li>The truth about weight gain and bloating myths surrounding creatine.</li>
<li>How to choose the right type of creatine and why sourcing matters.</li>
<li>Expert tips on how and when to take creatine for maximum benefits.</li>
</ul>
Plus, in this episode:
<ul>
<li>A new study exploring the link between LDL cholesterol and menopause.</li>
<li>Our latest supermarket find: a light, high-protein lunch on the go.</li>
<li>A deep dive into protein water&mdash;is it actually beneficial or just another marketing gimmick?</li>
</ul>
Join us as we separate fact from fiction and explore how creatine can help you feel energised, focused, and balanced.
Listen now and join the creatine conversation!

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Creatine is the buzz supplement of 2025—but is it right for you? Leanne Ward and Susie Burrell explore the surprising benefits of creatine for women, including energy, mood, and cognitive function. Plus, new research on LDL cholesterol and menopause, a high-protein lunch find, and the truth about protein water.

The Creatine Revolution: Why Women Need This 2025 Buzz Supplement

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/87f6e67a-370a-4081-a1f7-b28f00921895/transcript