Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics:
Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals.
Steak for Breakfast?: TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado.
Quick, Healthy Chicken Nuggets: A Woolworths product we can’t stop recommending—perfect for busy families or snack-time saviors.
Men vs. Women and Weight Loss: Why do men seem to drop kilos overnight while women work twice as hard? We explain the science and share tips to stay motivated.

Plus, don’t miss our listener Q&A segment and the scoop on the best high-protein, low-calorie treats to curb those late-night cravings.

Resources:
Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics:
<ul>
<li>Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals.</li>
<li>Steak for Breakfast?: TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado.</li>
<li>Quick, Healthy Chicken Nuggets: A <a href="https://www.woolworths.com.au/shop/productdetails/268718/woolworths-chicken-breast-bites-original">Woolworths product</a> we can’t stop recommending—perfect for busy families or snack-time saviors.</li>
<li>Men vs. Women and Weight Loss: Why do men seem to drop kilos overnight while women work twice as hard? We explain the science and share tips to stay motivated.</li>
</ul>
Plus, don’t miss our listener Q&amp;A segment and the scoop on the best high-protein, low-calorie treats to curb those late-night cravings.
Resources:
<ul>
<li>Interested in joining the March 2025 retreat? Email us at <a href="mailto:admin@thenutritioncouch.com">admin@thenutritioncouch.com</a> to get on the waitlist!</li>
<li>Explore our range at <a href="http://designedbydietitians.com">designedbydietitians.com</a> and check out our book, <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, available in paperback and on Audible for a perfect holiday gift!</li>
</ul>

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Is TikTok’s steak-for-breakfast trend legit? How can you beat sweet cravings without blowing your goals? And why do men lose weight so much faster than women? In this episode of The Nutrition Couch, Leanne and Susie tackle these questions and share their top picks for quick, healthy meals and treats.

Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/61f12dea-9d99-4226-89e0-b23b00cbf642/transcript

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