The Nutrition CouchThe Nutrition Couch

Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season

View descriptionShare

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills.

In today’s episode, we discuss:

  • Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all.
  • Surviving Party Season – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain.
  • New High-Protein Pasta – Leanne’s found a protein-packed pasta option, and it’s already a hit.
  • Listener Q&A: Fasting – We tackle the hot topic of fasting, exploring whether it’s beneficial or just another health trend.

Leanne and Susie also share their reflections on the recent Nutrition Couch retreat and how it strengthened their connection with the podcast’s amazing listeners. Don’t miss the details on how you can join their next retreat in March!

Resources:

  • Facebook
  • X (Twitter)
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. The Nutrition Couch

    273 clip(s)

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutrit 
Social links
Follow podcast
Recent clips
Browse 272 clip(s)