Are you avoiding foods just because you can’t pronounce an ingredient? You’re not alone — but this week, we unpack why obsessing over “seed oils” and additives can sometimes do more harm than good.

In this episode, Leanne and Susie explain how to actually read a food label, which additives are worth caring about (and which aren’t), and the 10-year window when your health habits matter most.

Inside this episode:


Smart label reading: Why a long ingredient list doesn’t always mean “unhealthy,” how to judge the whole food, and what to focus on instead of fear-scrolling for “nasties.”


The nuance on additives: The few ingredients dietitians really avoid — flavour enhancers 621/635, nitrates in processed meats (250 range), and certain emulsifiers like CMC, carrageenan, and polysorbate-80 — plus why dose and frequency matter more than perfection.


Your 36–46 health wake-up call: New research shows this decade is when silent metabolic and hormonal shifts begin. Leanne and Susie share the simple screenings and habits that can genuinely protect your future health.


Product spotlight: The protein pudding everyone’s talking about — how it stacks up nutritionally (hint: the calcium is impressive) and when it fits into a balanced diet.


Listener question: “Do I really need protein powder?” The honest truth from two dietitians who own a supplement brand — and still say food first.

Take-home tip:

Stop aiming for perfection. Focus on patterns — not single ingredients. A balanced diet with mostly whole foods, enough protein, and regular movement will always matter more than avoiding a tiny emulsifier.

Connect with us:

Follow us on Instagram @the_nutrition_couch_podcast for more product reviews and label breakdowns, or submit your listener question for a future episode.

We also mention our own supplement range, Designed by Dietitians, and acknowledge our role as founders when discussed.

Are you avoiding foods just because you can&rsquo;t pronounce an ingredient? You&rsquo;re not alone &mdash; but this week, we unpack why obsessing over &ldquo;seed oils&rdquo; and additives can sometimes do more harm than good.
In this episode, Leanne and Susie explain how to actually read a food label, which additives are worth caring about (and which aren&rsquo;t), and the 10-year window when your health habits matter most.
Inside this episode:
<ul>
<li>
Smart label reading: Why a long ingredient list doesn&rsquo;t always mean &ldquo;unhealthy,&rdquo; how to judge the whole food, and what to focus on instead of fear-scrolling for &ldquo;nasties.&rdquo;
</li>
<li>
The nuance on additives: The few ingredients dietitians really avoid &mdash; flavour enhancers 621/635, nitrates in processed meats (250 range), and certain emulsifiers like CMC, carrageenan, and polysorbate-80 &mdash; plus why dose and frequency matter more than perfection.
</li>
<li>
Your 36&ndash;46 health wake-up call: New research shows this decade is when silent metabolic and hormonal shifts begin. Leanne and Susie share the simple screenings and habits that can genuinely protect your future health.
</li>
<li>
Product spotlight: The protein pudding everyone&rsquo;s talking about &mdash; how it stacks up nutritionally (hint: the calcium is impressive) and when it fits into a balanced diet.
</li>
<li>
Listener question: &ldquo;Do I really need protein powder?&rdquo; The honest truth from two dietitians who own a supplement brand &mdash; and still say food first.
</li>
</ul>
Take-home tip:
Stop aiming for perfection. Focus on patterns &mdash; not single ingredients. A balanced diet with mostly whole foods, enough protein, and regular movement will always matter more than avoiding a tiny emulsifier.
Connect with us:
Follow us on Instagram <a href="https://www.instagram.com/the_nutrition_couch_podcast/">@the_nutrition_couch_podcast</a> for more product reviews and label breakdowns, or submit your listener question for a future episode.
We also mention our own supplement range, <a href="https://designedbydietitians.com">Designed by Dietitians</a>, and acknowledge our role as founders when discussed.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Are you fear-scanning ingredient lists? Leanne and Susie reveal the smarter way to read food labels, the few additives that actually matter, and the key decade (36–46) when your health choices count most — plus a protein pudding review and an honest chat on protein powder.

Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/78790778-864e-4013-a49c-b37d00b775e7/transcript

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