Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest.

Here’s what’s in this episode:
Diet Success Demystified: Why accountability, boundaries, and planning are the secrets to lasting change.
Fiber & Mood: How a high-fiber diet could improve depression symptoms.
Supermarket Find of the Week: Our take on Coles Perform high-protein quinoa wraps—are they worth the hype?
Creatine Timing: When to take creatine for the best results, including insights from the latest research.

Bonus: We’re also sharing details on our next exclusive retreat in Kingscliff this March, where you can reset and recharge with a supportive group of like-minded women.

If you’ve been stuck in the cycle of short-term diets, this episode will show you how to create sustainable habits and finally achieve your health goals in 2025.

Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest.
Here&rsquo;s what&rsquo;s in this episode:
<ul>
<li>Diet Success Demystified: Why accountability, boundaries, and planning are the secrets to lasting change.</li>
<li>Fiber &amp; Mood: How a high-fiber diet could improve depression symptoms.</li>
<li>Supermarket Find of the Week: Our take on Coles Perform high-protein quinoa wraps&mdash;are they worth the hype?</li>
<li>Creatine Timing: When to take creatine for the best results, including insights from the latest research.</li>
</ul>
Bonus: We&rsquo;re also sharing details on our next exclusive retreat in Kingscliff this March, where you can reset and recharge with a supportive group of like-minded women.
If you&rsquo;ve been stuck in the cycle of short-term diets, this episode will show you how to create sustainable habits and finally achieve your health goals in 2025.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

In this episode of The Nutrition Couch, Suzy and Leanne reveal insider tips for breaking free from the diet merry-go-round and succeeding with your health goals. Plus, discover the surprising link between fiber and depression, and the best time to take creatine.

Secrets to Diet Success: What We’ve Learned From Thousands of Clients

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/5f593eb7-b652-4042-8cbe-b265018257b1/transcript