It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause.

Here’s what you’ll learn in this episode:
Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and busy parents.
Seed Oil Science: Debunking the myths and understanding the facts behind seed oil debates.
Perimenopause Fitness: Why resistance training and weighted vests are a game-changer for women’s health.
Lunchbox-Friendly Find: A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls.

Bonus: Tips for reducing inflammation, and the realities of post-kids recovery.

Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages.

It&rsquo;s time to pack those school lunchboxes! In this week&rsquo;s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils&mdash;separating fact from fiction&mdash;and answer a listener question about resistance training and weighted vests for perimenopause.
Here&rsquo;s what you&rsquo;ll learn in this episode:
<ul>
<li>Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and busy parents.</li>
<li>Seed Oil Science: Debunking the myths and understanding the facts behind seed oil debates.</li>
<li>Perimenopause Fitness: Why resistance training and weighted vests are a game-changer for women&rsquo;s health.</li>
<li>Lunchbox-Friendly Find: A review of <a href="https://www.woolworths.com.au/shop/productdetails/284984?googleshop=true&amp;store_code=woolworths_supermarkets_2332&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=WW-0001&amp;cq_net=g&amp;cq_src=GOOGLE&amp;cq_cmp=Woolies_8458_BAU_ShopExp_Specials_WW-0001&amp;cq_med=71700000115001005&amp;cq_plac=&amp;cq_term=PRODUCT_GROUP&amp;ds_adt=pla&amp;cq_plt=gp&amp;cq_gclid=Cj0KCQiAqL28BhCrARIsACYJvkctEJTvNTAXRjubwXaEoXxV4OSFtWhhkyT_KCwtcl_Bt26kGs8QLo4aAid7EALw_wcB&amp;ds_de=c&amp;ds_pc=local&amp;ds_cr=675246019159&amp;ds_tid=pla-2370244248635&amp;ds_locphys=1000339&amp;ds_pid=284984&amp;gclsrc=aw.ds&amp;cmpid=smsm:ds:GOOGLE:Woolies_8458_BAU_ShopExp_Specials_WW-0001:PRODUCT_GROUP&amp;gad_source=1&amp;gbraid=0AAAAACoj6t537EyxaLkc1qCtIRMF2Zvae&amp;gclid=Cj0KCQiAqL28BhCrARIsACYJvkctEJTvNTAXRjubwXaEoXxV4OSFtWhhkyT_KCwtcl_Bt26kGs8QLo4aAid7EALw_wcB">Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls</a>.</li>
</ul>
Bonus: Tips for reducing inflammation, and the realities of post-kids recovery.
Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right&mdash;whether you&rsquo;re a busy parent, fitness enthusiast, or navigating new life stages.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Make back-to-school easier with expert snack tips from The Nutrition Couch! Susie and Leanne share their top packaged snacks, debunk seed oil myths, and explore the benefits of resistance training during perimenopause.

School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/15f9b486-30db-4b03-b3cf-b26c00cd0bef/transcript