From Leanne and Susie on The Nutrition Couch this episode:

• We examine whether weight loss plateaus are a real thing, or the other reasons your weight loss may be stalling;
• We discuss the emerging connection between red meat and cancer, and how much red meat we should really be eating;
• We teach you whether you're really allergic to dairy, or whether it's a lactose intolerance?

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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