Peptides are the newest anti-ageing obsession.
Injected. Micro-dosed. Marketed as skin-saving, hormone-balancing, fat-loss miracles.
But are peptides actually evidence-based… or just another expensive wellness trend?
In this episode of The Nutrition Couch, we break down the truth about peptides, influencer marketing, regulation gaps, and what the science really says before you spend hundreds of dollars chasing “anti-ageing”.
🧬 Peptides: What You Need to Know
🌾 TikTok “Fibremaxxing”
🥣 Product Review: High-Protein Cereal
🥤 Coke Zero vs Diet Coke
If you care about anti-ageing, gut health, fibre intake, weight regulation, or cutting through online nutrition misinformation — this episode will give you clarity.
For evidence-based supplements, explore Designed by Dietitians at designedbydietitians.com.

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