This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one glass, and the simple rules that prevent Christmas weight gain.

Inside the episode:
The truth about alcohol, hormones and cancer risk
Why you might be drinking more than you think
Party-season rules to protect sleep, energy and metabolism
The canapé traps that lead to hidden weight gain
Susie’s new favourite Woolies protein find
Listener question: Is swimming actually good exercise for fat loss?

Perfect if you want to enjoy December without the blowout.

This week we&rsquo;re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why &ldquo;just one glass&rdquo; is rarely one glass, and the simple rules that prevent Christmas weight gain.
Inside the episode:
<ul>
<li>The truth about alcohol, hormones and cancer risk</li>
<li>Why you might be drinking more than you think</li>
<li>Party-season rules to protect sleep, energy and metabolism</li>
<li>The canap&eacute; traps that lead to hidden weight gain</li>
<li>Susie&rsquo;s&nbsp;new favourite Woolies protein find</li>
<li>Listener question: Is swimming actually good exercise for fat loss?</li>
</ul>
Perfect if you want to enjoy December without the blowout.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Leanne and Susie unpack the real risks of party-season drinking – from cancer and dementia risk to Christmas weight gain – plus smart strategies for handling canapés, a Woolies BBQ chicken product review and whether swimming is “enough” exercise for health and fat loss.

Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/ea4dabdb-3551-4cad-b5da-b3a700d918dd/transcript

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