From Susie and Leanne on The Nutrition Couch this episode:

• We look at the latest research about meeting nutritional requirements when drinking plant-based milks;
• We reveal our picks for cost-effective and healthy supermarket foods;
• We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix;
• We our listener question is about which fruits are best when you want to limit sugar intake?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

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Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

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