Is brain fog getting worse in menopause?
Trying to lose weight but nothing works anymore?
This episode explores new research on creatine and cognition — and why willpower isn’t the real reason weight loss stalls.
Here’s what we cover:
Plus:
We also review the new Cobs Popcorn Bars — are they really a healthy lunchbox option?
And we answer a listener question: why are your measurements dropping but not the scale?
Leanne and Susie are dietitians and co-founders of Designed by Dietitians. As always, the discussion is evidence-led and practical.

Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?
34:22

New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes
31:06

Meal Prep Without the Burnout + The “Fry Creep” Rule (and Smarter Fast Food Orders)
42:23