How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the spacebetween meals matters just as much as what’s on your plate.

Plus, we cover:
The popular 30-30-30 trend—does it actually work for fat loss, or is it just another social media fad?
A brand-new healthier chocolate at Coles—does it live up to the hype?
The truth about super smoothies—are you overloading yours with too many ingredients?

If you want to optimise your eating habits for better appetite control, weight management, and energy levels, this is an episode you can’t afford to miss!

🔔 Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week!

How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the spacebetween meals matters just as much as what&rsquo;s on your plate.
Plus, we cover:
<ul>
<li>The popular&nbsp;30-30-30 trend&mdash;does it actually work for fat loss, or is it just another social media fad?</li>
<li>A brand-new healthier chocolate at Coles&mdash;does it live up to the hype?</li>
<li>The truth about&nbsp;super smoothies&mdash;are you overloading yours with too many ingredients?</li>
</ul>
If you want to optimise your eating habits for better appetite control, weight management, and energy levels, this is an episode you can&rsquo;t afford to miss!
🔔 Subscribe, rate &amp; review to help us keep bringing you evidence-based nutrition advice every week!

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Does meal timing impact weight loss and hunger? Leanne and Susie reveal how often you should eat each day, the truth about the viral 30-30-30 trend, and whether the latest ‘healthier’ chocolate is actually better for you.

Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/ff32e552-d77f-4398-8e89-b281005c66eb/transcript

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