From Susie and Leanne on The Nutrition Couch this episode:
We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control;
Our 'Client Case Study' is on apple cider vinegar: does it influence weight loss or blood glucose?
Our 'Product Review of the Week' is on the growing range of protein rich breakfast cereal options;
And finally, our 'Listener Question of the Week' is about office feeders: the well meaning people who constantly bring treats to work. How do you say no without feeling bad?




So sit back, relax and enjoy this week’s episode! 

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram,TikTok and the Leanne Ward Nutrition Podcast. 

From Susie and Leanne on The Nutrition Couch this episode:<ul>
<li>We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control;</li>
<li>Our 'Client Case Study' is on apple cider vinegar: does it influence weight loss or blood glucose?</li>
<li>Our 'Product Review of the Week' is on the growing range of protein rich breakfast cereal options;</li>
<li>And finally, our 'Listener Question of the Week' is about office feeders: the well meaning people who constantly bring treats to work. How do you say no without feeling bad?</li>
</ul> So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to <a href="https://link.chtbl.com/TheNutritionCouch">subscribe</a> to the podcast so you never miss an episode and follow us on social media <a href="https://www.instagram.com/the_nutrition_couch_podcast/">@the_nutrition_couch_podcast</a> to ask us questions &amp; see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple <a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982">Apple podcast app</a> (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her <a href="https://www.instagram.com/susieburrelldietitian/">Instagram</a> &amp; <a href="https://www.facebook.com/susieburrelldiet/">Facebook</a> and Leanne on her <a href="https://www.instagram.com/the_fitness_dietitian/?hl=en">Instagram,</a> <a href="https://www.tiktok.com/@leanne_ward_nutrition?lang=en">TikTok</a> and the <a href="https://link.chtbl.com/_pvjk_W_">Leanne Ward Nutrition Podcast</a>.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Dietitians Susie Burrell and Leanne Ward teach you how to master self-sabotage. They discuss apple cider vinegar and whether it influences weight loss or blood glucose. They road test protein rich breakfast cereal options and finish by discussing office feeders and how to say no without feeling bad.

How to Master Self-Sabotage, Weight Loss & Apple Cider Vinegar, Protein Rich Breakfast Cereals & How to Say No To Well Meaning Bakers and Food Givers

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/0ea29f8e-b3fb-4846-9398-af460023dd52/transcript