Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity.

Plus, we cover:
The shocking truth about how many calories you think you eat versus how many you actually consume (based on real research!).
A brand-new fish product in the freezer aisle—does it live up to its health claims?
The truth about MCT oil for weight loss—does it actually work, or is it just another expensive fad?

If you want science-backed advice that helps you make smarter, more sustainable food choices, tune in now!

Don’t forget to subscribe and leave a review—it helps us keep bringing you the best in evidence-based nutrition!

Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine&mdash;how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn&rsquo;t) include them in your diet for optimal health, weight management, and longevity.
Plus, we cover:
<ul>
<li>The shocking truth about how many calories you&nbsp;think you eat versus how many you actually consume (based on real research!).</li>
<li>A brand-new fish product in the freezer aisle&mdash;does it live up to its health claims?</li>
<li>The truth about MCT oil for weight loss&mdash;does it actually work, or is it just another expensive fad?</li>
</ul>
If you want science-backed advice that helps you make smarter, more sustainable food choices, tune in now!
Don&rsquo;t forget to subscribe and leave a review&mdash;it helps us keep bringing you the best in evidence-based nutrition!

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

How often should you eat foods like eggs, cheese, and red meat? What about wine and chocolate? Leanne and Susie reveal the science-backed food frequency guide, plus the truth about hidden calories and MCT oil for weight loss.

How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/8644ced8-b08e-4248-b0ed-b27a00b02b00/transcript