It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos.

Here’s what we’re serving up:
Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed.
Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved.
Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year.

Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener’s burning question about post-holiday resets.

Whether you’re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.

It&rsquo;s the most wonderful&mdash;and delicious&mdash;time of the year! On this final 2024 episode of The Nutrition Couch, we&rsquo;re helping you enjoy the holidays without the guilt or the extra kilos.
Here&rsquo;s what we&rsquo;re serving up:
<ul>
<li>Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed.</li>
<li>Holiday Platters Made Healthy: Discover a supermarket appetizer that&rsquo;s perfect for your celebrations and still dietitian-approved.</li>
<li>Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year.</li>
</ul>
Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener&rsquo;s burning question about post-holiday resets.
Whether you&rsquo;re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Want to enjoy the holidays without overindulging? This week on The Nutrition Couch, we share mindful eating tips, healthy platter ideas, and simple ways to reset after Christmas while still savouring every bite.

Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c4eae890-ad7e-4e74-99a0-b24200c06334/transcript

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