Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health.

In this episode, you’ll discover:
The surprising truth behind “healthier” supermarket products.
Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges.
The highest calcium-packed yogurt on the market and how it can transform your diet.
How to help your kids meet their calcium needs—even without milk.

Whether you’re shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices!

Resources:
Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health.
In this episode, you’ll discover:
<ul>
<li>The surprising truth behind “healthier” supermarket products.</li>
<li>Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges.</li>
<li>The highest calcium-packed yogurt on the market and how it can transform your diet.</li>
<li>How to help your kids meet their calcium needs—even without milk.</li>
</ul>
Whether you’re shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices!
Resources:
<ul>
<li>Interested in joining the March 2025 retreat? Email us at <a href="mailto:admin@thenutritioncouch.com">admin@thenutritioncouch.com</a> to get on the waitlist!</li>
<li>Explore our range at <a href="http://designedbydietitians.com">designedbydietitians.com</a> and check out our book, <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, available in paperback and on Audible for a perfect holiday gift!</li>
</ul>

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Are “healthier” foods really healthy? Leanne Ward and Susie Burrell uncover supermarket myths, discuss shocking nutrient deficiencies, and share tips to boost calcium for kids and adults in this unmissable episode.

Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/8c0ab484-d95f-479c-b9f1-b22f00c902b2/transcript

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