If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon of food noise and why it’s more than just willpower.

Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into:
What food noise really is — and why it’s affecting more women than ever
The link between GLP-1 medications (like Ozempic) and reduced food chatter
Meal timing, circadian rhythm, and how eating earlier may improve fatigue and metabolism
A product review of Greens Protein Pancake Mix — is it worth it?
The 5 supplements worth considering in peri and menopause (and what to avoid)

Plus, we share practical advice to help you feel more in control of your hunger, energy, and body — without falling for overpriced gimmicks or restrictive plans.

🎧 Whether you’re navigating perimenopause, thinking about medication options, or just tired of the mental gymnastics around food… this one’s for you.

—

👉 Want a science-backed protein, hot chocolate or creatine designed for women’s health? Explore our range at designedbydietitians.com

If you&rsquo;ve ever felt like food is constantly on your mind &mdash; even after eating &mdash; you&rsquo;re not imagining it. This week, we unpack the growing phenomenon of food noise and why it&rsquo;s more than just willpower.
Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into:
<ul>
<li>What food noise really is &mdash; and why it&rsquo;s affecting more women than ever</li>
<li>The link between GLP-1 medications (like Ozempic) and reduced food chatter</li>
<li>Meal timing, circadian rhythm, and how eating earlier may improve fatigue and metabolism</li>
<li>A product review of Greens Protein Pancake Mix &mdash; is it worth it?</li>
<li>The 5 supplements worth considering in peri and menopause (and what to avoid)</li>
</ul>
Plus, we share practical advice to help you feel more in control of your hunger, energy, and body &mdash; without falling for overpriced gimmicks or restrictive plans.
🎧 Whether you&rsquo;re navigating perimenopause, thinking about medication options, or just tired of the mental gymnastics around food&hellip; this one&rsquo;s for you.
&mdash;
👉 Want a science-backed protein, hot chocolate or creatine designed for women&rsquo;s health? Explore our range at <a href="https://designedbydietitians.com/">designedbydietitians.com</a>

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

We unpack food noise, GLP-1 medications, and why eating earlier may help with fatigue, weight gain, and hormonal balance. Plus: menopause supplements that are actually worth it.

Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c2486ea6-9e26-4d0f-ad0a-b30d00c5f873/transcript