From Susie and Leanne on The Nutrition Couch this episode:
We explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods.
We review the Natvia Salted Caramel Topping.
Leanne shares her recipe for healthier festive treats.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram,TikTok and the Leanne Ward Nutrition Podcast.

From Susie and Leanne on The Nutrition Couch this episode:
<ul>
<li>We explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods.</li>
<li>We review the <a href="https://www.coles.com.au/product/natvia-topping-salted-caramel-250ml-3842309">Natvia Salted Caramel Topping</a>.</li>
<li>Leanne shares her recipe for healthier festive treats.</li>
</ul>
So sit back, relax and enjoy this week’s episode! 
Tune in on Sunday for our next episode.
Don't Miss an Episode  
Don’t forget to <a href="https://link.chtbl.com/TheNutritionCouch">subscribe</a> to the podcast so you never miss an episode and follow us on social media <a href="https://www.instagram.com/the_nutrition_couch_podcast/">@the_nutrition_couch_podcast</a> to ask us questions &amp; see our food product reviews. 
It would mean the world to us if you could leave us a 5 star review in the purple <a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982">Apple podcast app</a> (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
Please follow Susie on her <a href="https://www.instagram.com/susieburrelldietitian/">Instagram</a> &amp; <a href="https://www.facebook.com/susieburrelldiet/">Facebook</a> and Leanne on her <a href="https://www.instagram.com/the_fitness_dietitian/?hl=en">Instagram,</a> <a href="https://www.tiktok.com/@leanne_ward_nutrition?lang=en">TikTok</a> and the <a href="https://link.chtbl.com/_pvjk_W_">Leanne Ward Nutrition Podcast</a>.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Dietitians Susie Burrell and Leanne Ward explain explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods.. They review the Natvia Salted Caramel Topping. Leanne shares her recipe for healthier festive treats.

Eating For Better Bloods and the Importance of Regular Blood Tests.  Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/9c1748ca-d14d-4b62-a3ce-b0d600b6c2db/transcript

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term.

But that’s not all! In this episode, we also dive into:
New research linking constipation and heart disease.
A supermarket juice discovery that may help reduce inflammation.
The best cookware options to keep your kitchen toxin-free.

As always, we tackle a listener question—this week, it’s all about the best cookware for healthy, toxin-free cooking.

Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age!

Links Mentioned:

• Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: Designed by Dietitians

• Full research study on ageing published in Nature Ageing: Click here for the study

• Learn more about the anti-inflammatoryBickfords 100% Pure Cherry Juice.

Subscribe & Share:

If you enjoyed this episode, make sure to subscribe on your favourite podcast platform and share it with a friend! We release new episodes every Wednesday at 6am AEST, bringing you the latest tips on nutrition, health, and wellness.

Have a burning nutrition question? Drop us a message, and we might answer it in an upcoming episode!

Leave us a review on Apple Podcasts or Spotify to help more people discover The Nutrition Couch.

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term.
But that’s not all! In this episode, we also dive into:
<ul>
<li>New research linking constipation and heart disease.</li>
<li>A supermarket juice discovery that may help reduce inflammation.</li>
<li>The best cookware options to keep your kitchen toxin-free.</li>
</ul>
As always, we tackle a listener question—this week, it’s all about the best cookware for healthy, toxin-free cooking.
Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age!
Links Mentioned:
• Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: <a href="https://designedbydietitians.com/product/rest-hot-chocolate/">Designed by Dietitians</a>
• Full research study on ageing published in Nature Ageing: <a href="https://www.nature.com/articles/s43587-024-00692-2">Click here for the study</a>
• Learn more about the anti-inflammatory <a href="https://www.coles.com.au/product/bickfords-100percent-pure-cherry-juice-1l-3049618?srsltid=AfmBOoqYidZlhUf-cS7K_ynM-Hzo66NXcmbvIQQHp7_8vadltxbHugcb">Bickfords 100% Pure Cherry Juice</a>.
Subscribe &amp; Share:
If you enjoyed this episode, make sure to subscribe on your favourite podcast platform and share it with a friend! We release new episodes every Wednesday at 6am AEST, bringing you the latest tips on nutrition, health, and wellness.
Have a burning nutrition question? Drop us a message, and we might answer it in an upcoming episode!
Leave us a review on Apple Podcasts or Spotify to help more people discover The Nutrition Couch.

Learn how to slow ageing and protect your heart with easy diet tweaks! This episode explores key life stages when ageing accelerates and shares actionable tips to keep you healthier for longer. Plus, we discuss surprising new research on constipation and heart disease, a must-try anti-inflammatory juice, and the best toxin-free cookware for your kitchen.

Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/143fe5b0-6cfc-401c-9a7c-b1e700c2f243/transcript

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects.

Join us as we explore:
Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs.
Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits.
When it’s actually okay to skip a meal and how to listen to your body’s true hunger signals.
The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick?

Plus, we answer a listener’s question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress.

Whether you’re currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results.

If you find our insights helpful, be sure to subscribe, rate, and review our podcast!

Join our community on Instagram for more tips, product reviews, and health inspiration.

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects.
Join us as we explore:
<ul>
<li>Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs.</li>
<li>Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits.</li>
<li>When it’s actually okay to skip a meal and how to listen to your body’s true hunger signals.</li>
<li>The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick?</li>
</ul>
Plus, we answer a listener’s question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress.
Whether you’re currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results.
If you find our insights helpful, be sure to subscribe, rate, and review our podcast!
Join our community on <a href="https://www.instagram.com/the_nutrition_couch_podcast/?hl=en">Instagram</a> for more tips, product reviews, and health inspiration.

Explore how diet can rival weight loss medications like Ozempic in this episode of The Nutrition Couch. Hosts Leanne Ward and Susie Burrell discuss groundbreaking research that highlights the benefits of a protein- and fibre-rich diet, offering practical tips for natural weight loss. This episode also debunks common myths about meal skipping, reveals the truth behind processed meat snacks, and answers listener questions on daily weight fluctuations. Whether you’re using weight loss medications or seeking natural alternatives, this episode provides actionable insights to help you achieve sustainable results.

Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4447f6c8-6b58-4ce3-ac1c-b1e000752a48/transcript

Episode Description:

In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools.

Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia.

Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish your body with the right foods, and Burn fat sustainably. Plus, learn how you can use the book’s easy-to-follow meal plans, delicious recipes, and real-life case studies to start seeing results today.

Don’t miss this episode—your journey to a healthier, happier you starts here!

Connect with Us:
Visit our website: The Nutrition Couch
Follow us on Instagram: @the_nutrition_couch_podcast

Order Reset Nourish Burn now and begin your transformation!

Episode Description:
In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools.
Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from <a href="https://amzn.to/3KP5VVr">Amazon</a> or <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.
Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish your body with the right foods, and Burn fat sustainably. Plus, learn how you can use the book’s easy-to-follow meal plans, delicious recipes, and real-life case studies to start seeing results today.
Don’t miss this episode—your journey to a healthier, happier you starts here!
Connect with Us:
<ul>
<li>Visit our website: <a href="https://www.thenutritioncouch.com">The Nutrition Couch</a></li>
<li>Follow us on Instagram: <a href="https://www.instagram.com/the_nutrition_couch_podcast/?hl=en">@the_nutrition_couch_podcast</a></li>
</ul>
Order Reset Nourish Burn now and begin your transformation!

n this bonus episode of The Nutrition Couch, Leanne Ward and Susie Burrell introduce their new book, Reset Nourish Burn. They discuss the book’s unique approach to lasting weight control through the principles of Reset, Nourish, and Burn. Available now on Amazon and Penguin Australia, the book features practical tools like meal plans, recipes, and case studies designed to help readers achieve sustainable health and wellness. Tune in to learn more and start your journey today!

Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c0c2df8d-623d-4966-9d1f-b1df017dcfd4/transcript

Eating For Better Bloods and the Importance of Regular Blood Tests. Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.

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