Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical, myth-busting episode, Leanne and Susie unpack three big topics that drive real-world results:

1) Head vs body hunger (how to order smarter when eating out)


Ditch “shoulds” that trigger later overeating and learn a simple decision flow to feel satisfied without blowing your goals.


Real menu tweaks that reduce calories while keeping satisfaction high, plus how to balance the rest of your day when a meal is heavier.

2) Ultra-processed foods (UPFs): what the labels miss


Why some cereals, breads, and convenience options can be smart choices despite scary ingredient lists, and when UPFs truly become a problem.


A quick guide to reading labels without panic: fibre first, added sugars down, protein where it counts, and context over fear. Recent critiques of NOVA and simplistic scoring apps are pushing for more nuance. 

3) GLP-1 reality check: “I’ve only lost a couple of kilos — is it working?”


What matters most alongside medication: strength training to protect muscle, appetite awareness to actually reduce intake, and realistic timelines by starting weight.


Why results vary, and the red flags that signal you need tailored nutrition support, not just a script. Real-world data and 2025 trend reports show usage is surging — but habits still drive sustainable outcomes. 

Product watch (no endorsements): we analyse a new supermarket mini muffin aimed at kids. It’s still a packaged treat, but the fibre profile and ingredient order make it a comparatively better pick than many lunchbox snacks — and a handy freezer back-up for busy families.

Need support with sleep, recovery, and daily collagen? Explore our Triple-Magnesium blend and Collagen powderfrom Designed by Dietitians — formulated to complement a balanced diet and active lifestyle.

Struggling to &ldquo;be good&rdquo; at restaurants, scanning every barcode, or wondering why your GLP-1 isn&rsquo;t moving the dial? In this practical, myth-busting episode, Leanne and Susie unpack three big topics that drive real-world results:
1) Head vs body hunger (how to order smarter when eating out)
<ul>
<li>
Ditch &ldquo;shoulds&rdquo; that trigger later overeating and learn a simple decision flow to feel satisfied without blowing your goals.
</li>
<li>
Real menu tweaks that reduce calories while keeping satisfaction high, plus how to balance the rest of your day when a meal is heavier.
</li>
</ul>
2) Ultra-processed foods (UPFs): what the labels miss
<ul>
<li>
Why some cereals, breads, and convenience options can be smart choices despite scary ingredient lists, and when UPFs truly become a problem.
</li>
<li>
A quick guide to reading labels without panic: fibre first, added sugars down, protein where it counts, and context over fear. Recent critiques of NOVA and simplistic scoring apps are pushing for more nuance.&nbsp;
</li>
</ul>
3) GLP-1 reality check: &ldquo;I&rsquo;ve only lost a couple of kilos &mdash; is it working?&rdquo;
<ul>
<li>
What matters most alongside medication: strength training to protect muscle, appetite awareness to actually reduce intake, and realistic timelines by starting weight.
</li>
<li>
Why results vary, and the red flags that signal you need tailored nutrition support, not just a script. Real-world data and 2025 trend reports show usage is surging &mdash; but habits still drive sustainable outcomes.&nbsp;
</li>
</ul>
Product watch (no endorsements): we analyse a new supermarket mini muffin aimed at kids. It&rsquo;s still a packaged treat, but the fibre profile and ingredient order make it a comparatively better pick than many lunchbox snacks &mdash; and a handy freezer back-up for busy families.
Need support with sleep, recovery, and daily collagen? Explore our Triple-Magnesium blend and Collagen powderfrom&nbsp;Designed by Dietitians &mdash; formulated to complement a balanced diet and active lifestyle.
<ul></ul>

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

A practical deep-dive into eating out without overeating, a nuanced look at ultra-processed foods (beyond NOVA and scan-and-score apps), and a reality check on GLP-1s — why “it isn’t working” and what to change today. Keywords: ultra-processed foods, NOVA, GLP-1, Ozempic, weight loss, fibre, menu planning, label reading.

Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/89062db6-74c2-4c71-ad1b-b35300c8bb3c/transcript