On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications.

Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough.

The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key.

Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff.

And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support.

Topics Covered:


When is weight loss medication an option for you?


The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro)


Overcoming weight loss plateaus


How to reset your health goals with an immersive retreat experience


Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna

Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.

On today&rsquo;s episode of The Nutrition Couch, we&rsquo;re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We&rsquo;ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications.
Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people&mdash;especially when diet and exercise alone aren&rsquo;t enough.
The duo also talks about&nbsp;weight loss plateaus and how they&rsquo;re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)&mdash;and why consistency is key.
Plus, don&rsquo;t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff.
And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle&mdash;B-Fit Food&rsquo;s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support.
Topics Covered:
<ul>
<li>
When is weight loss medication an option for you?
</li>
<li>
The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro)
</li>
<li>
Overcoming weight loss plateaus
</li>
<li>
How to reset your health goals with an immersive retreat experience
</li>
<li>
Frozen meal review: B-Fit Food&rsquo;s Wholemeal Beef Lasagna
</li>
</ul>
Whether you&rsquo;re looking to lose weight or just maintain a healthy lifestyle, tune in to this week&rsquo;s episode for tips you can apply today.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications.  Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough.  But weight loss isn’t just about medications. The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key.  Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff.  And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support.  Topics Covered: 	•	When is weight loss medication an option for you? 	•	The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro) 	•	Overcoming weight loss plateaus 	•	How to reset your health goals with an immersive retreat experience 	•	Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna  Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.

Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/2475d61d-73f1-4f99-9f0b-b2ce00b41ad3/transcript