This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science behind them.
Do You Really Need to Ditch the Dinner-Time Carbs?

Why so many of us eat rice, pasta and bread on autopilot — and how to know if your body really needs it.
Smart swaps to lighten your dinners without cooking two separate meals.
How to balance portions when your partner or kids eat more than you.
Real-life hacks for burgers, curries and creamy sauces that still taste amazing.
The Fibre That Could Protect Your Liver

New research from Nature Metabolism linking inulin — a type of prebiotic fibre — to better liver health and reduced inflammation.
What fatty liver actually is (and why it’s not just about alcohol).
Easy ways to add more inulin-rich foods like leeks, asparagus and artichokes into your week.
Kitchen hacks to save time: how to freeze flavour cubes of onion, garlic and leek for gut- and liver-friendly cooking.
The Portion-Control Dessert We’re Loving

The Mars Bar frozen dessert bar (yes, really). Why one perfectly portioned treat can work better than “healthy” dessert substitutes.
Listener Question: Should You Eat the Dressing in Salad Kits?

The verdict on supermarket salad kits — and why those tiny dressing sachets aren’t the problem.
How to make them a satisfying lunch or dinner shortcut without the food guilt.

Leanne and Susie wrap up with a reminder that balance matters most: simple swaps, not food fear, make nutrition work long-term.

Designed by Dietitians

Created by Leanne Ward and Susie Burrell, our Designed by Dietitians range gives busy women science-backed supplements that actually work — no fluff, no filler.
Protein for strength and recovery
Creatine for women
Triple magnesium for muscle and sleep support
Collagen for skin and joints
Hydration range for energy and focus

Explore the range at designedbydietitians.com and tag The Nutrition Couch on Instagram while listening to go in the draw to win a Hydration Pack.

This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now &mdash; and the science behind them.
<ol>
<li>Do You Really Need to Ditch the Dinner-Time Carbs?
<ul>
<li>Why so many of us eat rice, pasta and bread on autopilot &mdash; and how to know if your body really needs it.</li>
<li>Smart swaps to lighten your dinners without cooking two separate meals.</li>
<li>How to balance portions when your partner or kids eat more than you.</li>
<li>Real-life hacks for burgers, curries and creamy sauces that still taste amazing.</li>
</ul>
</li>
<li>The Fibre That Could Protect Your Liver
<ul>
<li>New research from Nature Metabolism linking inulin &mdash; a type of prebiotic fibre &mdash; to better liver health and reduced inflammation.</li>
<li>What fatty liver actually is (and why it&rsquo;s not just about alcohol).</li>
<li>Easy ways to add more inulin-rich foods like leeks, asparagus and artichokes into your week.</li>
<li>Kitchen hacks to save time: how to freeze flavour cubes of onion, garlic and leek for gut- and liver-friendly cooking.</li>
</ul>
</li>
<li>The Portion-Control Dessert We&rsquo;re Loving
<ul>
<li>The Mars Bar frozen dessert bar (yes, really). Why one perfectly portioned treat can work better than &ldquo;healthy&rdquo; dessert substitutes.</li>
</ul>
</li>
<li>Listener Question: Should You Eat the Dressing in Salad Kits?
<ul>
<li>The verdict on supermarket salad kits &mdash; and why those tiny dressing sachets aren&rsquo;t the problem.</li>
<li>How to make them a satisfying lunch or dinner shortcut without the food guilt.</li>
</ul>
</li>
</ol>
Leanne and Susie wrap up with a reminder that balance matters most: simple swaps, not food fear, make nutrition work long-term.
Designed by Dietitians
Created by Leanne Ward and Susie Burrell, our Designed by Dietitians range gives busy women science-backed supplements that actually work &mdash; no fluff, no filler.
<ul>
<li>Protein for strength and recovery</li>
<li>Creatine for women</li>
<li>Triple magnesium for muscle and sleep support</li>
<li>Collagen for skin and joints</li>
<li>Hydration range for energy and focus</li>
</ul>
Explore the range at designedbydietitians.com and tag The Nutrition Couch on Instagram while listening to go in the draw to win a Hydration Pack.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Nutrition Couch

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Should you really ditch carbs at dinner? Leanne Ward and Susie Burrell break down the science of night-time carbs, reveal the fibre that could protect your liver, and share smart, satisfying swaps for busy women who want results — not restriction.

Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a73c2cf7-0d7b-4274-93fe-b38400bafc1f/transcript

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